Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍅
Tomatoes with garlic and olive oil Calories
Provides lycopene, monounsaturated fats, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomatoes with garlic and olive oil (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 6.8 g of carbs, 1.7 g of protein, 15.3 g of fat and 2.1 g of fiber. Its 16.5 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomatoes with garlic and olive oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
1.7g
· 3% DV
Fat
15.3g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Tomatoes with garlic and olive oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tomatoes with garlic and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 2 tablespoon (small) | 30 g | 33 kcal |
| ½ cup (small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1.5 cup (large) | 225 g | 248 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 2 serving (double) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tomatoes with garlic and olive oil
How do you make tomatoes with garlic and olive oil?
To make tomatoes with garlic and olive oil, chop ripe tomatoes and toss them with minced garlic and olive oil. Let the mixture sit briefly before serving so the flavors come together, then add fresh herbs if you like.
Can you use cherry tomatoes for tomatoes with garlic and olive oil?
Yes, cherry tomatoes work well in tomatoes with garlic and olive oil. Halve them so the dressing coats the cut surfaces, and leave very small ones whole only if you do not mind a less evenly seasoned dish.
Should tomatoes with garlic and olive oil be cooked?
They do not have to be cooked: tomatoes with garlic and olive oil are often served raw as a simple dressed tomato dish. Brief cooking is also an option if you prefer softer tomatoes and a mellower garlic flavor.
Do you need to peel tomatoes for tomatoes with garlic and olive oil?
No, peeling is not necessary for tomatoes with garlic and olive oil. Keeping the skins saves time and gives the dish more texture; peel them only if you want a smoother finish or find tomato skins unpleasant.
What herbs go well in tomatoes with garlic and olive oil?
Basil, parsley, and oregano all pair well with tomatoes with garlic and olive oil. Use fresh basil or parsley for a bright finish, or add dried oregano while mixing so its flavor has time to spread through the dressing.
What should you serve with tomatoes with garlic and olive oil?
Serve tomatoes with garlic and olive oil alongside grilled fish, roasted vegetables, beans, or crusty bread. Their fresh, garlicky dressing also works as a simple topping for toast or as part of a Mediterranean-style spread.
Can you make tomatoes with garlic and olive oil ahead of time?
Yes, you can prepare tomatoes with garlic and olive oil ahead and chill them in a covered container. The flavors meld as they rest, but the tomatoes release juice, so stir the mixture before serving.
How long do tomatoes with garlic and olive oil last in the fridge?
Keep tomatoes with garlic and olive oil covered in the refrigerator and eat them within a few days. Their texture becomes softer as they sit; discard them if you notice mold, an off smell, or an unusual appearance.
Does olive oil help your body absorb lycopene from tomatoes with garlic and olive oil?
Yes, the fat in olive oil can help your body absorb lycopene, a fat-soluble compound in tomatoes. That makes tomatoes with garlic and olive oil a flavorful way to enjoy tomatoes with some dietary fat.
Can tomatoes with garlic and olive oil cause weight gain?
Tomatoes with garlic and olive oil do not automatically cause weight gain, but generous amounts of oil add energy to the dish. Use a moderate amount and consider what you serve alongside it, especially bread.
Tomatoes with garlic and olive oil Vitamins & Minerals
Vitamins
Vitamin C
16.5mg · 18% DV
Vitamin E
2.7mg · 18% DV
Vitamin K
13.5µg · 11% DV
B6
0.15mg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
383mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
44mg · 6% DV
Sodium
11mg · 0% DV
Tomatoes with garlic and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomatoes with garlic and olive oil
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomatoes with garlic and olive oil?
Tomatoes with garlic and olive oil combines ripe tomatoes with garlic and olive oil, served either fresh or gently cooked until the tomatoes soften. It is a simple Mediterranean-style preparation, rather than a dish with one fixed recipe; the quality and ripeness of the tomatoes make a noticeable difference.
It works as a side, a small sharing plate, or a topping for crusty bread, and fits naturally alongside grilled vegetables or other Mediterranean dishes. Tomatoes contribute vitamin C and lycopene, while olive oil supplies most of the dish’s fat, including monounsaturated fats. For a lighter version, use a measured drizzle of oil and let ripe tomatoes provide the juiciness.
How Nutritious Is Tomatoes with garlic and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomatoes with garlic and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes with garlic and olive oil Contain Allergens?
No known major allergens
Which Diets Is Tomatoes with garlic and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomatoes with garlic and olive oil Fat Profile
SATURATED
2.17g
MONOUNSATURATED
11.02g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Tomatoes with garlic and olive oil
Foods Similar to Tomatoes with garlic and olive oil
Have another question about Tomatoes with garlic and olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.