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Cooked spiced tomatoes Calories
Rich in lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cooked spiced tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
1.8g
Cooked spiced tomatoes Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
7.5µg · 6% DV
Vitamin A
42µg · 5% DV
B3
0.8mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
27mg · 4% DV
Cooked spiced tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked spiced tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked spiced tomatoes Contain Allergens?
No known major allergens
Which Diets Is Cooked spiced tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked spiced tomatoes Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked spiced tomatoes
Cooked spiced tomatoes — Frequently Asked Questions
How many calories are in cooked spiced tomatoes?
Cooked spiced tomatoes provide 32 calories per 100 g. A 100 g serving contains 1.3 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat.
Are cooked spiced tomatoes suitable for a vegan diet?
Yes, cooked spiced tomatoes are compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets. They are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.