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Tomatoes and green pepper Calories
High in vitamin C and low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomatoes and green pepper (150 g) has 35 calories. That works out to 23 calories per 100 g. It contains 7.1 g of carbs, 1.7 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 87 mg of Vitamin C covers 97% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomatoes and green pepper Nutrition Facts
Selected: 1 serving (medium) · 150 g
35
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 18% · Fat 7%
Tomatoes and green pepper nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomatoes and green pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 35 kcal |
| ½ cup (chopped) | 75 g | 17 kcal |
| 100 g | 100 g | 23 kcal |
| 1 serving (small) | 100 g | 23 kcal |
| 1 cup (chopped) | 150 g | 35 kcal |
| 1.5 cup (chopped) | 225 g | 52 kcal |
| 1 serving (large) | 250 g | 58 kcal |
| 2 cup (chopped) | 300 g | 69 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Tomatoes and green pepper
What can you make with tomatoes and green peppers?
Tomatoes and green peppers work well in shakshuka, stews, pasta sauces, salsas, and roasted vegetable dishes. Cook them together for a quick sauce, or chop them raw into a salad; garlic, onion, and herbs pair especially well with both.
Can you can tomatoes and green peppers together?
Yes, but only by following a tested home-canning recipe for that exact combination. Peppers are low-acid vegetables, so changing the proportions or skipping the specified acidification and processing method can make canned tomatoes and green peppers unsafe.
Can you freeze tomatoes and green peppers together?
Yes, you can freeze tomatoes and green peppers together, especially if you plan to cook them later. Wash, chop, and pack them airtight; freezing softens their texture, so thawed pieces are better for sauces, soups, and stews than fresh salads.
Should you cook green peppers before adding tomatoes?
Usually, yes: cook the green peppers first until they begin to soften, then add the tomatoes. Tomatoes release liquid as they cook, so adding them later lets the peppers develop flavor before the pan becomes wet.
How should you store tomatoes and green peppers?
Store tomatoes and green peppers separately because they have different storage preferences. Keep unripe tomatoes at room temperature to ripen; refrigerate ripe tomatoes if needed and store green peppers in the refrigerator, then bring tomatoes to room temperature before serving for better flavor.
Can you eat tomatoes and green peppers raw together?
Yes, tomatoes and green peppers can be eaten raw together in salads, sandwiches, or with a dip. Rinse both under running water before cutting, and refrigerate any cut leftovers promptly rather than leaving them at room temperature.
How do you roast tomatoes and green peppers?
Roast tomatoes and green peppers on a tray or over a grill until they soften and their skins blister. Turn them as needed for even cooking, then let them cool before peeling; use the roasted vegetables in sauces, salads, or dips.
Do you need to remove the seeds from tomatoes and green peppers?
No, the seeds of tomatoes and green peppers are edible and usually stay in the dish. Remove the watery tomato seed pulp if you want a thicker sauce, or deseed the pepper when a recipe calls for a milder, less seedy filling.
Are tomatoes and green peppers both nightshades?
Yes, tomatoes and green peppers are both members of the nightshade family. This botanical grouping does not mean they are unsafe for most people; someone who notices symptoms after eating either vegetable can avoid it and seek medical advice if needed.
Why do tomatoes make green peppers watery when cooked together?
Tomatoes contain plenty of moisture and release it as they heat, which can leave green peppers sitting in liquid. Use a wide pan, avoid overcrowding, and cook uncovered so the moisture can evaporate and the vegetables can brown.
Tomatoes and green pepper Vitamins & Minerals
Vitamins
Vitamin C
87mg · 97% DV
B6
0.26mg · 15% DV
Vitamin K
12.15µg · 10% DV
Folate
31.5µg · 8% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
341mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
36mg · 5% DV
Sodium
7.5mg · 0% DV
Tomatoes and green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomatoes and green pepper
To burn the 35 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomatoes and green pepper?
Tomatoes and green pepper are two everyday vegetables often used together, either fresh or cooked. Tomatoes bring a juicy, gently sweet-tart flavour, while green pepper can taste mild or slightly sharp depending on the variety. They are common in salads and sandwiches, and cooking them together makes a simple base for eggs, sauces or vegetable dishes. Across the Mediterranean and beyond, they also work well grilled or roasted alongside fish, beans or meat.
This is a light combination, with plenty of water and vitamin C. For an easy, fresh side, toss them with herbs and a little olive oil; add beans or eggs if you want a more filling meal.
How Nutritious Is Tomatoes and green pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomatoes and green pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes and green pepper Contain Allergens?
No known major allergens
Which Diets Is Tomatoes and green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomatoes and green pepper Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.