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Tomatoes and green pepper Calories
High in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
Tomatoes and green pepper Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.7g
· 75%
Protein
1.1g
· 18%
Fat
0.2g
· 7%
Fiber
1.5g
Tomatoes and green pepper Vitamins & Minerals
Vitamins
Vitamin C
58mg · 64% DV
B6
0.17mg · 10% DV
Vitamin K
8.1µg · 7% DV
B3
0.72mg · 5% DV
Minerals
Potassium ⭐
227mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomatoes and green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomatoes and green pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomatoes and green pepper Contain Allergens?
No known major allergens
Which Diets Is Tomatoes and green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomatoes and green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Tomatoes and green pepper
Tomatoes and green pepper — Frequently Asked Questions
How many calories are in tomatoes and green pepper?
Tomatoes and green pepper provide 23 calories per 100g. That makes them a low-calorie vegetable option.
How much protein is in tomatoes and green pepper?
There are 1.1g of protein per 100g. The protein content is modest, as expected for vegetables.
Are tomatoes and green pepper high in carbs?
They contain 4.7g of carbohydrates per 100g. This is a relatively low carb amount.
How much fat is in tomatoes and green pepper?
They have just 0.2g of fat per 100g. That means they are very low in fat.
Do tomatoes and green pepper contain fiber?
Yes, they provide 1.5g of fiber per 100g. Fiber can help add bulk to a meal.
What is the glycemic index of tomatoes and green pepper?
Their glycemic index is 15. This places them in the low-GI range.
Are tomatoes and green pepper keto-friendly?
Yes, they are listed as compatible with keto. They also contain 4.7g carbs per 100g.
Can you eat tomatoes and green pepper on a vegan or vegetarian diet?
Yes, they are compatible with both vegan and vegetarian diets. They also fit pescatarian, Mediterranean, Paleo, and Flexitarian eating patterns.
Are tomatoes and green pepper gluten-free?
Yes, they are listed as gluten-free. They can fit a gluten-free diet.
Are tomatoes and green pepper processed foods?
No, they are classified as unprocessed. That means they are in their natural, unprocessed form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.