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Tomato zaatar salad Calories
Low-calorie herb salad rich in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato zaatar salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 62%
Protein
1.6g
· 16%
Fat
1g
· 22%
Fiber
2.1g
Tomato zaatar salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
18mg · 20% DV
Vitamin A
42µg · 5% DV
B3
0.8mg · 5% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Calcium
78mg · 8% DV
Magnesium
24mg · 6% DV
Tomato zaatar salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato zaatar salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato zaatar salad Contain Allergens?
No known major allergens
Which Diets Is Tomato zaatar salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato zaatar salad Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato zaatar salad
Tomato zaatar salad — Frequently Asked Questions
How many calories are in tomato zaatar salad?
Tomato zaatar salad has 38 calories per 100 g. It provides 1.6 g of protein, 6.2 g of carbohydrates, and 1 g of fat per 100 g.
Is tomato zaatar salad suitable for a low-glycemic diet?
Tomato zaatar salad has a glycemic index of 15, which is low. It also contains 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.