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Tomato Vermicelli Green Beans Calories
Vegetable dish with fiber, plant protein, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato Vermicelli Green Beans (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 20.2 g of carbs, 4.4 g of protein, 8.2 g of fat and 6.2 g of fiber. Its 41.2 µg of Vitamin K covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tomato Vermicelli Green Beans Nutrition Facts
Selected: 1 serving (medium) · 200 g
164
KCAL / 200G
Carbs
20.2g
· 7% DV
Protein
4.4g
· 9% DV
Fat
8.2g
· 11% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 10% · Fat 43%
Tomato Vermicelli Green Beans nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 6.2 g | 22% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato Vermicelli Green Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 164 kcal |
| 1 tablespoon (small) | 18 g | 15 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 140 g | 115 kcal |
| 1 cup (medium) | 180 g | 148 kcal |
| 1 serving (large) | 280 g | 230 kcal |
| 1 serving (extra large) | 350 g | 287 kcal |
| 2 cup (double) | 360 g | 295 kcal |
| 1 pack (large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Tomato Vermicelli Green Beans
How do you make tomato vermicelli green beans?
To make tomato vermicelli green beans, cook chopped green beans with onion and tomatoes until tender, then add the vermicelli near the end. Stir as it cooks so the pasta does not stick, and add a little water if the pan becomes too dry.
Can you make tomato vermicelli green beans with frozen green beans?
Yes, frozen green beans work in tomato vermicelli green beans. Add them straight from the freezer and cook until tender, adjusting the cooking time as needed. If they release extra liquid, let the dish simmer uncovered so the sauce does not become watery.
What type of vermicelli goes in tomato vermicelli green beans?
Either thin vermicelli or small pasta such as orzo-style vermicelli can be used in tomato vermicelli green beans. Thin strands cook quickly and blend into the sauce, while small pasta gives the dish a more distinct, chewy texture.
Should you toast the vermicelli for tomato vermicelli green beans?
Toasting the vermicelli is optional for tomato vermicelli green beans. Briefly browning it in a little oil first gives it a nuttier flavor; adding it straight to the simmering beans is simpler. In either case, add it late enough to avoid overcooking.
Why are the green beans in tomato vermicelli green beans still tough?
The green beans may be old or simply need more time to cook in tomato vermicelli green beans. Keep simmering until tender before adding the vermicelli, since the pasta cooks faster and can turn mushy while the beans soften.
What goes well with tomato vermicelli green beans?
Tomato vermicelli green beans pair well with yogurt, a crisp salad, or grilled vegetables. Since the dish already contains pasta, you do not need to add rice or bread, though either can be served alongside if you want a more filling meal.
Can you eat tomato vermicelli green beans cold?
Yes, tomato vermicelli green beans can be eaten cold or at room temperature. Let the dish cool after cooking and refrigerate it if you are not serving it soon; the vermicelli may absorb more sauce as it chills.
How long do tomato vermicelli green beans keep in the fridge?
Tomato vermicelli green beans keep for about three days in a sealed container in the refrigerator. Refrigerate leftovers promptly after the meal, and reheat only the portion you plan to eat so the rest is not repeatedly warmed.
Can you freeze tomato vermicelli green beans?
Yes, but the vermicelli may become soft after tomato vermicelli green beans are thawed and reheated. For a better texture, freeze the cooked green bean and tomato mixture before adding the pasta, then cook in fresh vermicelli when reheating.
Is tomato vermicelli green beans a traditional Turkish dish?
Tomato vermicelli green beans is a home-style preparation related to Turkish taze fasulye, or green beans cooked with tomatoes. Recipes vary between households, and adding vermicelli is one way to make the familiar bean dish more substantial.
Tomato Vermicelli Green Beans Vitamins & Minerals
Vitamins
Vitamin K
41.2µg · 34% DV
Vitamin C
26.4mg · 29% DV
Folate
62µg · 16% DV
B6
0.24mg · 14% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.48mg · 21% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Potassium ⭐
488mg · 14% DV
Tomato Vermicelli Green Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Vermicelli Green Beans
To burn the 164 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Vermicelli Green Beans?
Tomato vermicelli green beans is a home-style Turkish dish of fresh green beans cooked with tomatoes, often with onion, and finished with vermicelli. It is especially at home on summer tables; the pasta adds a soft, slightly starchy texture to the tender vegetables.
Serve it warm or at room temperature, on its own or alongside bread or rice. It offers fibre, some plant protein and vitamin C, making it a vegetable-forward option for a light lunch or part of a shared meal. For a lighter version, use olive oil sparingly and let ripe tomatoes provide plenty of flavour; a squeeze of lemon or fresh herbs also works well.
How Nutritious Is Tomato Vermicelli Green Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Vermicelli Green Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Vermicelli Green Beans Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Vermicelli Green Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Vermicelli Green Beans Fat Profile
SATURATED
1.16g
MONOUNSATURATED
5.3g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.