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A bowl of reddish-orange tomato soup with visible pieces of vegetables, including diced carrots and green beans, in a lightly textured broth.
●Low GI

Tomato vegetable soup Calories

Low-calorie, vitamin C source, vegetable-based

In season: Summer · Autumn

CALORIES · 100 G

32kcal

GI

38low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Tomato vegetable soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 14.6 g of carbs, 2.9 g of protein, 1.4 g of fat and 2.6 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Tomato vegetable soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

77

KCAL / 240G

Carbs

14.6g

· 5% DV

Protein

2.9g

· 6% DV

Fat

1.4g

· 2% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Tomato vegetable soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories77 kcal
Total fat1.4 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium576 mg25%
Total carbohydrate14.6 g5%
Fiber2.6 g9%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato vegetable soup?

ServingAmountCalories
1 cup (medium)240 g77 kcal
1 tablespoon (whole)15 g5 kcal
100 g100 g32 kcal
1 cup (small)180 g58 kcal
1 bottle (small)250 g80 kcal
1 serving (large)300 g96 kcal
1 cup (large)320 g102 kcal
1 pack (large)500 g160 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Tomato vegetable soup

How do you make tomato vegetable soup?

Make tomato vegetable soup by softening chopped vegetables such as onion, carrot and green beans, then adding tomatoes and broth. Simmer until the vegetables are tender. Blend it for a smoother soup, or leave the pieces whole for a chunkier bowl.

What vegetables go in tomato vegetable soup?

Carrots, green beans, potatoes, celery, zucchini and onion all work well in tomato vegetable soup. Use vegetables that cook in a similar amount of time, or add firmer ones first. Carrots add natural sweetness, while green beans keep their shape and give the soup texture.

What is the difference between tomato vegetable soup and tomato soup?

Tomato vegetable soup contains pieces of vegetables such as carrots or green beans, while classic tomato soup is usually smooth and focused mainly on tomatoes. Some recipes blend the vegetables, but leaving them whole makes the soup chunkier and more substantial.

Why does tomato vegetable soup taste sour?

Tomato vegetable soup can taste sour when the tomatoes are especially acidic or not fully ripe. Simmering it longer can mellow the flavor; adding extra carrot also brings natural sweetness. A small amount of cream can soften the sharpness if it suits your recipe.

How can you thicken tomato vegetable soup?

Blend part of the tomato vegetable soup and stir it back in to thicken the broth without adding flour. You can also simmer it uncovered to reduce the liquid. If using potatoes, blending some of them gives the soup a naturally thicker texture.

Can you freeze tomato vegetable soup?

Yes, tomato vegetable soup freezes well once it has cooled. Portion it into airtight freezer-safe containers, leaving room for expansion, then thaw it in the refrigerator and reheat until steaming. Potato pieces may turn grainy after freezing, so blend the soup if the texture changes.

How long does tomato vegetable soup last in the fridge?

Tomato vegetable soup generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and bring it to a thorough simmer before serving.

What goes well with tomato vegetable soup?

Tomato vegetable soup pairs well with crusty bread, grilled cheese, or a green salad. For a more filling meal, serve it with a sandwich or add beans to the soup. Fresh herbs or toasted bread on top add flavor and texture.

Can you add cream to tomato vegetable soup?

Yes, you can add cream to tomato vegetable soup for a richer, milder broth. Stir it in near the end of cooking and avoid boiling the soup hard afterward, which can cause the cream to separate. Milk or a plant-based cream can also work.

Is tomato vegetable soup good for weight loss?

Tomato vegetable soup can fit into a weight-loss meal plan, especially when it is made with plenty of vegetables and little added cream or oil. On its own it may not keep you full for long, so pair it with protein such as beans, eggs, or chicken.

Tomato vegetable soup Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

13.92µg · 12% DV

Vitamin A

100.8µg · 11% DV

B3

1.68mg · 11% DV

Minerals

Sodium

576mg · 25% DV

Potassium ⭐

504mg · 15% DV

Copper

0.12mg · 13% DV

Manganese

0.29mg · 13% DV

Tomato vegetable soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato vegetable soup

To burn the 77 calories in 1 cup (medium) (240 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato vegetable soup?

Tomato vegetable soup is a home-style soup built around tomatoes, with chopped vegetables such as carrots and green beans simmered in the broth. It is made in many places rather than belonging to one specific cuisine, and the mix can change with the season or what is on hand. Some versions keep the vegetables in pieces; others are partly or fully blended.

The tomato brings a gentle tang, balanced by the vegetables’ mild sweetness. Serve it warm as a starter or a light lunch, often with bread; it also works well alongside a sandwich. It is mostly vegetable-based and relatively light, with 32 calories per 100 g. For a heartier bowl, add beans or lentils, or keep it simple with a little fresh herb on top.

How Nutritious Is Tomato vegetable soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato vegetable soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato vegetable soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato vegetable soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato vegetable soup Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.