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Tomato vegetable soup Calories
Low-calorie, vitamin C source, vegetable-based
CALORIES
GI
POTASSIUM
FIBER
Tomato vegetable soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 71%
Protein
1.2g
· 14%
Fat
0.6g
· 15%
Fiber
1.1g
Tomato vegetable soup Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin A
42µg · 5% DV
Vitamin K
5.8µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Tomato vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Tomato vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato vegetable soup Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato vegetable soup
Tomato vegetable soup — Frequently Asked Questions
How many calories are in tomato vegetable soup?
Tomato vegetable soup contains 32 calories per 100 g. The same serving provides 1.2 g protein, 6.1 g carbohydrates, and 0.6 g fat.
Is tomato vegetable soup low glycemic?
Tomato vegetable soup has a glycemic index of 38. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.