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Low-calorie, vitamin C source, vegetable-based
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tomato vegetable soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 14.6 g of carbs, 2.9 g of protein, 1.4 g of fat and 2.6 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
2.9g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 cup (large) | 320 g | 102 kcal |
| 1 pack (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Make tomato vegetable soup by softening chopped vegetables such as onion, carrot and green beans, then adding tomatoes and broth. Simmer until the vegetables are tender. Blend it for a smoother soup, or leave the pieces whole for a chunkier bowl.
Carrots, green beans, potatoes, celery, zucchini and onion all work well in tomato vegetable soup. Use vegetables that cook in a similar amount of time, or add firmer ones first. Carrots add natural sweetness, while green beans keep their shape and give the soup texture.
Tomato vegetable soup contains pieces of vegetables such as carrots or green beans, while classic tomato soup is usually smooth and focused mainly on tomatoes. Some recipes blend the vegetables, but leaving them whole makes the soup chunkier and more substantial.
Tomato vegetable soup can taste sour when the tomatoes are especially acidic or not fully ripe. Simmering it longer can mellow the flavor; adding extra carrot also brings natural sweetness. A small amount of cream can soften the sharpness if it suits your recipe.
Blend part of the tomato vegetable soup and stir it back in to thicken the broth without adding flour. You can also simmer it uncovered to reduce the liquid. If using potatoes, blending some of them gives the soup a naturally thicker texture.
Yes, tomato vegetable soup freezes well once it has cooled. Portion it into airtight freezer-safe containers, leaving room for expansion, then thaw it in the refrigerator and reheat until steaming. Potato pieces may turn grainy after freezing, so blend the soup if the texture changes.
Tomato vegetable soup generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and bring it to a thorough simmer before serving.
Tomato vegetable soup pairs well with crusty bread, grilled cheese, or a green salad. For a more filling meal, serve it with a sandwich or add beans to the soup. Fresh herbs or toasted bread on top add flavor and texture.
Yes, you can add cream to tomato vegetable soup for a richer, milder broth. Stir it in near the end of cooking and avoid boiling the soup hard afterward, which can cause the cream to separate. Milk or a plant-based cream can also work.
Tomato vegetable soup can fit into a weight-loss meal plan, especially when it is made with plenty of vegetables and little added cream or oil. On its own it may not keep you full for long, so pair it with protein such as beans, eggs, or chicken.
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
13.92µg · 12% DV
Vitamin A
100.8µg · 11% DV
B3
1.68mg · 11% DV
Minerals
Sodium
576mg · 25% DV
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato vegetable soup is a home-style soup built around tomatoes, with chopped vegetables such as carrots and green beans simmered in the broth. It is made in many places rather than belonging to one specific cuisine, and the mix can change with the season or what is on hand. Some versions keep the vegetables in pieces; others are partly or fully blended.
The tomato brings a gentle tang, balanced by the vegetables’ mild sweetness. Serve it warm as a starter or a light lunch, often with bread; it also works well alongside a sandwich. It is mostly vegetable-based and relatively light, with 32 calories per 100 g. For a heartier bowl, add beans or lentils, or keep it simple with a little fresh herb on top.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.