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Tomato Stem Calories
The green stem of tomato, contains fiber and trace micronutrients.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato Stem (5 g) has 1 calories. That works out to 18 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato Stem Nutrition Facts
Selected: 1 piece (medium) · 5 g
1
KCAL / 5G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Tomato Stem nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato Stem?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 1 kcal |
| 1 teaspoon (chopped) | 2 g | 0 kcal |
| 1 piece (small) | 3 g | 1 kcal |
| 1 tablespoon (chopped) | 7 g | 1 kcal |
| 1 piece (large) | 8 g | 1 kcal |
| 5 piece (medium) | 25 g | 5 kcal |
| 1 cup (chopped) | 40 g | 7 kcal |
| 100 g | 100 g | 18 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Tomato Stem
Can you eat tomato stems?
Tomato stems are not generally eaten; unlike the fleshy tomato, they can contain natural glycoalkaloids and are tough and unpalatable. Remove the stem when preparing a tomato rather than adding it to your meal.
Are tomato stems poisonous?
Tomato stems contain tomatine, a natural glycoalkaloid, so they are not intended as food. Accidentally tasting a tiny piece does not automatically mean poisoning, but avoid deliberately eating the stems.
Are tomato stems safe for dogs?
Tomato stems are not a suitable treat for dogs because they contain tomatine, which can be harmful in sufficient amounts. Keep discarded stems out of reach, especially from pets that chew kitchen scraps.
Can you use tomato stems to flavor sauce?
No, tomato stems are not a recommended sauce ingredient. They are tough and may add an unpleasant taste; remove them before cooking and use the tomato flesh and other familiar herbs for flavor.
How do you remove a tomato stem?
Hold the tomato stem and twist it gently while pulling it away. If it is firmly attached, cut around the hard stem end with a small knife, keeping the cut shallow so you do not waste much tomato.
Should you wash tomato stems before eating them?
Wash the tomato under running water before preparing it, including around the stem. Washing removes surface dirt but does not make the stem suitable to eat, so remove and discard it afterward.
Can a tomato stem grow into a new tomato plant?
A short stem attached to a harvested tomato usually will not grow into a plant. Propagation uses a healthy tomato stem cutting with nodes that can root, not the little stem left on the fruit.
Can tomato stems go in compost?
Yes, tomato stems can go in a home compost pile. Mix them with other plant scraps and keep the pile managed; do not save the stems for food or let pets rummage through them.
Do tomato stems have health benefits?
No specific health benefit of eating tomato stems is established. Claims that the stems prevent or treat illness are not supported by reliable evidence, and the green parts are not a routine food.
Are tomato stems the same as tomato leaves?
No, a tomato stem is the stalk that connects or supports the fruit, while tomato leaves are the separate, larger green parts of the plant. Neither is the fleshy tomato that people commonly eat.
Tomato Stem Vitamins & Minerals
Vitamins
Vitamin C
0.6mg · 1% DV
Vitamin K
0.35µg · 0% DV
B6
0mg · 0% DV
Vitamin A
2.25µg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
1.2mg · 0% DV
Sodium
0.3mg · 0% DV
Tomato Stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Stem
To burn the 1 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Stem?
The Tomato Stem is the green stalk and leafy calyx attached to a tomato. It is usually removed rather than eaten, whether tomatoes are sliced for a salad, added to a sandwich or cooked into a sauce. Some cooks briefly leave the stem in a pot to lend a fresh, green aroma, then take it out before serving.
It contains fibre and trace micronutrients, but the amount normally eaten is tiny, so it contributes little to a meal’s overall nutrition. For everyday cooking, discard the firm green top as you prepare the tomato; if you use it to flavour a sauce, remove it before serving.
How Nutritious Is Tomato Stem?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Stem Contain Allergens?
No known major allergens
Which Diets Is Tomato Stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Stem Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.