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Tomato Stem Calories
The green stem of tomato, contains fiber and trace micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Tomato Stem Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 63%
Protein
1.2g
· 24%
Fat
0.3g
· 13%
Fiber
2.7g
Tomato Stem Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Tomato Stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Stem Contain Allergens?
No known major allergens
Which Diets Is Tomato Stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Stem Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Stem
Tomato Stem — Frequently Asked Questions
How many calories are in tomato stem?
Tomato stem contains 18 calories per 100 grams. It is also low in fat, with 0.3 grams of fat per 100 grams.
Is tomato stem low glycemic and diet-friendly?
Yes, tomato stem has a glycemic index of 15, which is considered low. It also fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.