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Tomato soup with red pepper Calories
Rich in vitamin C and A, low calorie, fiber-rich vegetable soup
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato soup with red pepper (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 16.3 g of carbs, 3 g of protein, 1 g of fat and 4 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Tomato soup with red pepper Nutrition Facts
Selected: 1 cup (medium) · 250 g
90
KCAL / 250G
Carbs
16.3g
· 6% DV
Protein
3g
· 6% DV
Fat
1g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Tomato soup with red pepper nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato soup with red pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 90 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 150 g | 54 kcal |
| 1 cup (small) | 150 g | 54 kcal |
| 1 bottle (small) | 200 g | 72 kcal |
| 1 bottle (large) | 330 g | 119 kcal |
| 1 serving (large) | 350 g | 126 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 can (large) | 400 g | 144 kcal |
| 1 bottle (jumbo) | 500 g | 180 kcal |
| 1 bottle (extra large) | 1000 g | 360 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Tomato soup with red pepper
How do you make tomato soup with red pepper?
Cook chopped onion and red pepper in a little oil until soft, then add tomatoes and broth. Simmer until the vegetables are tender, blend until smooth, and season with herbs and black pepper.
What can you serve with tomato soup with red pepper?
Tomato soup with red pepper pairs well with crusty bread, a grilled cheese sandwich, or a simple green salad. For a more substantial meal, serve it with roasted vegetables or a grain-based side.
Does roasting the pepper make tomato soup with red pepper taste better?
Roasting the pepper gives tomato soup with red pepper a deeper, sweeter flavor and a subtle smoky note. Peel the roasted pepper before blending it into the soup so the texture stays smooth.
Can you make tomato soup with red pepper without cream?
Yes, tomato soup with red pepper does not need cream. Blending the cooked vegetables makes it smooth, and simmering it uncovered can thicken the soup without adding dairy.
Why is tomato soup with red pepper too sour, and how can you fix it?
Tomato soup with red pepper can taste sour when the tomatoes are especially tart or not fully cooked. Simmer it longer, or add cooked carrot to soften the sharpness with natural sweetness.
Can you freeze tomato soup with red pepper?
Yes, tomato soup with red pepper freezes well. Let it cool, portion it into airtight containers, and leave a little room for expansion; add cream only after thawing and reheating if your recipe uses it.
How long does tomato soup with red pepper last in the fridge?
Tomato soup with red pepper keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and reheat only the portion you plan to eat.
Is tomato soup with red pepper healthy?
Tomato soup with red pepper can be a nutrient-rich, light meal: tomatoes and peppers provide vitamins, while the vegetables contribute fiber. A homemade version also lets you control the amount of salt and added cream.
Which herbs go well in tomato soup with red pepper?
Basil, oregano, and thyme all work well in tomato soup with red pepper. Add dried herbs while the soup simmers so their flavor spreads through the broth, and finish with fresh basil if you have it.
Can you use canned tomatoes in tomato soup with red pepper?
Yes, canned tomatoes work well in tomato soup with red pepper, especially when fresh tomatoes are out of season. Use plain canned tomatoes rather than a seasoned sauce, then adjust the salt after blending.
Tomato soup with red pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin A
550µg · 61% DV
Vitamin E
2.75mg · 18% DV
Vitamin K
18.75µg · 16% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.18mg · 20% DV
Potassium ⭐
525mg · 15% DV
Manganese
0.22mg · 10% DV
Tomato soup with red pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato soup with red pepper
To burn the 90 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato soup with red pepper?
Tomato soup with red pepper is made by simmering tomatoes with sweet red peppers, often blending them until smooth. Onion, garlic and herbs or spices may be added, and recipes vary in thickness and seasoning. The red pepper gives the soup a rounded sweetness that balances the tomatoes’ tang.
It is commonly served hot as a starter or light meal, with bread for dipping; a swirl of cream or fresh herbs can be added at the table. In Turkey, it fits naturally into a home-cooked lunch or dinner, while elsewhere it is also a familiar soup for cooler days. It is vegetable-forward, low in calories and provides fibre and vitamins. For a lighter bowl, leave out the cream and use herbs for extra flavour.
How Nutritious Is Tomato soup with red pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato soup with red pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato soup with red pepper Contain Allergens?
No known major allergens
Which Diets Is Tomato soup with red pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato soup with red pepper Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.