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●Low GI

Tomato soup with milk Calories

Vitamin C and fiber from tomatoes, protein and calcium from milk

CALORIES

45kcal

45low

POTASSIUM

210mg

FIBER

1.1g

Tomato soup with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 62%

Protein

1.8g

· 15%

Fat

1.2g

· 23%

Fiber

1.1g

Tomato soup with milk Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Vitamin A

65µg · 7% DV

0.06mg · 5% DV

0.22mg · 4% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

210mg · 6% DV

Calcium

45mg · 5% DV

Iodine

7µg · 5% DV

Tomato soup with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato soup with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato soup with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato soup with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato soup with milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Tomato soup with milk — Frequently Asked Questions

How many calories are in tomato soup with milk, and is it diet-friendly?

Tomato soup with milk has 45 calories per 100 g. With 1.2 g fat per 100 g, it can fit lighter meal plans and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

What is the glycemic index of tomato soup with milk, and does it contain dairy?

Its glycemic index is 45, and it contains dairy as an allergen. Per 100 g, it provides 7.2 g carbs, 1.8 g protein, and 1.1 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.