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Tomato Soup with Meat and Flour Calories
Warming protein-containing soup
CALORIES
GI
POTASSIUM
FIBER
Tomato Soup with Meat and Flour Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
6.2g
· 33%
Protein
4.1g
· 21%
Fat
3.9g
· 46%
Fiber
1.1g
Tomato Soup with Meat and Flour Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.4mg · 9% DV
Vitamin C
6.8mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Tomato Soup with Meat and Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Soup with Meat and Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Soup with Meat and Flour Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Soup with Meat and Flour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Soup with Meat and Flour Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Tomato Soup with Meat and Flour
Tomato Soup with Meat and Flour — Frequently Asked Questions
How many calories are in tomato soup with meat and flour?
Tomato soup with meat and flour contains 76 calories per 100 g.
How much protein does tomato soup with meat and flour contain?
A 100 g serving provides 4.1 g of protein.
How many carbohydrates are in tomato soup with meat and flour?
There are 6.2 g of carbohydrates per 100 g.
Is tomato soup with meat and flour high in fat?
It contains 3.9 g of fat per 100 g.
Does tomato soup with meat and flour contain fiber?
Yes. It provides 1.1 g of fiber per 100 g.
What is the glycemic index of tomato soup with meat and flour?
Its glycemic index is 42, which falls within the low GI range.
Will tomato soup with meat and flour raise blood sugar quickly?
With a glycemic index of 42, it has a low glycemic impact from its carbohydrates.
Does tomato soup with meat and flour contain gluten?
Yes. Gluten is listed as an allergen, so it may not be suitable for people with gluten allergy or sensitivity.
Is tomato soup with meat and flour suitable for the Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets.
Is tomato soup with meat and flour minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.