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Tomato Soup Calories
Vitamin C, low calorie, fiber, antioxidant
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Tomato Soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 14.9 g of carbs, 2.9 g of protein, 0.7 g of fat and 2.9 g of fiber. Its 31.2 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
What is Tomato Soup?
Tomato Soup is a smooth soup made by cooking ripe tomatoes with water or stock and blending them until velvety. In Turkish home cooking, recipes may use a little flour and fat for body, and sometimes milk for a gentler finish; the exact version varies from kitchen to kitchen.
In Turkey it is commonly served hot as a first course, especially on cooler days, often with grated kaşar or crisp pieces of bread. It tastes tangy and mildly sweet, with a thick, silky texture. Mostly tomato and relatively low in calories, it offers some fibre but is not especially filling on its own. Pair it with a cheese toastie or a bean salad for a more substantial lunch.
Tomato Soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
40µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
160mg · 5% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
How Nutritious Is Tomato Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Soup
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Soup Contain Allergens?
No known major allergens
Which Diets Is Tomato Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Tomato Soup
Foods Similar to Tomato Soup
Frequently Asked Questions About Tomato Soup
How do you make tomato soup from fresh tomatoes?
Cook chopped or grated fresh tomatoes with onion and a little oil until soft, then add stock or water and simmer. Blend until smooth, and season to taste; a little cream is optional.
Can you make tomato soup with canned tomatoes?
Yes, canned tomatoes work well in tomato soup and are convenient when fresh tomatoes are out of season. Use whole, crushed, or diced tomatoes, then blend the soup for a smooth finish.
Why do recipes add sugar to tomato soup?
A small amount of sugar can soften the sharp, acidic taste of some tomatoes, but it is not essential. Simmering the soup longer or adding a little cream can also make its flavor taste less tart.
Why does milk curdle in tomato soup?
Milk can curdle in tomato soup because the tomatoes are acidic and the soup is very hot. Lower the heat, warm the milk gradually with a little soup, then stir it in without bringing the pot to a boil.
How can you thicken tomato soup without cream?
Blend part or all of the tomato soup to give it a thicker, smoother texture without cream. You can also simmer it uncovered to reduce excess liquid or blend in cooked vegetables such as carrots.
Should you roast tomatoes for tomato soup?
Roasting tomatoes is optional, but it gives tomato soup a deeper, sweeter flavor. Roast them until soft and lightly browned, then blend them into the soup with stock, herbs, and any other ingredients.
What goes well with tomato soup?
Grilled cheese is a classic pairing with tomato soup because the crisp bread and melted cheese contrast with the smooth soup. Toast, a green salad, or a simple sandwich also makes a good side.
Can you freeze homemade tomato soup?
Yes, homemade tomato soup freezes well, especially before adding milk or cream. Cool it first, store it in a freezer-safe container with room for expansion, and stir well after reheating.
How long does homemade tomato soup last in the fridge?
Homemade tomato soup usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat.
Is tomato soup healthy?
Tomato soup can be a nutritious choice, particularly when made mainly with tomatoes and modest amounts of added salt, oil, or cream. Its nutritional value changes with the recipe and what you serve alongside it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.