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Tomato Smoothie Calories
Tomato smoothie is a low-calorie, fiber-rich drink. High in vitamin C and lycopene.
CALORIES
GI
POTASSIUM
FIBER
Tomato Smoothie Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5g
· 79%
Protein
0.9g
· 14%
Fat
0.2g
· 7%
Fiber
1.2g
Tomato Smoothie Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Tomato Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Smoothie Contain Allergens?
No known major allergens
Which Diets Is Tomato Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Smoothie
Tomato Smoothie — Frequently Asked Questions
How many calories are in tomato smoothie, and is it diet-friendly?
Tomato smoothie has 25 calories per 100 g. Its low calorie content and compatibility with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets make it suitable for many eating patterns.
Does tomato smoothie spike blood sugar quickly?
Tomato smoothie has a glycemic index of 38, which is considered low. Per 100 g, it contains 5 g carbs and 1.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.