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Tomato Sauce for Menemen Calories
Cooked tomato sauce used to prepare menemen, commonly made with added salt.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato Sauce for Menemen (15 g) has 5 calories. That works out to 32 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato Sauce for Menemen Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
5
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Tomato Sauce for Menemen nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tomato Sauce for Menemen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 2 tablespoon (large) | 30 g | 10 kcal |
| 0.25 cup (small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| ½ cup (medium) | 120 g | 38 kcal |
| 1 cup (large) | 240 g | 77 kcal |
| 1 pack (large) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Tomato Sauce for Menemen
What is tomato sauce for menemen, and what goes into it?
Tomato sauce for menemen is a cooked tomato preparation intended to make the Turkish egg dish menemen quicker to prepare. It is commonly made from tomatoes and may contain added salt; recipes can also include seasonings, so taste it before adding more salt.
Can tomato sauce for menemen be used straight from the jar?
Yes, tomato sauce for menemen is already cooked and can go directly into the pan. Heat it with sautéed peppers and any other ingredients you like, then add the eggs; it does not need to be cooked from raw as fresh tomatoes do.
How is tomato sauce for menemen different from canned tomatoes?
Tomato sauce for menemen is cooked down for use in a specific dish, while canned tomatoes are usually sold as whole, chopped, or crushed tomatoes in juice. The sauce may be smoother and saltier, so adjust seasoning when using it in a recipe.
Can tomato sauce for menemen be used to make shakshuka?
Yes, tomato sauce for menemen works as a quick base for shakshuka. Warm it with spices such as cumin or paprika, add the eggs, and cook until they reach your preferred doneness; check the sauce’s saltiness before seasoning.
How can you make a quick menemen with tomato sauce for menemen?
For quick menemen, soften sliced peppers in a pan, stir in tomato sauce for menemen, and heat it through before adding beaten or whole eggs. Cook gently until the eggs are set to your liking, then serve with bread.
Can tomato sauce for menemen be frozen after opening?
Yes, tomato sauce for menemen can be frozen after opening. Transfer it to a freezer-safe container in portions, leaving a little room for expansion, and thaw it in the refrigerator; use a clean utensil each time you portion it.
Why does tomato sauce for menemen separate or look watery?
Tomato sauce for menemen can look watery when liquid separates from the tomato solids during storage or thawing. Stir it well, then simmer it uncovered until it reaches the thickness you want; discard it if there are signs of spoilage.
What can you add to tomato sauce for menemen to improve the flavor?
Sautéed green peppers, onion, black pepper, and a little paprika pair well with tomato sauce for menemen. Add seasonings while heating the sauce so their flavors blend, and taste before adding salt because some versions are already salted.
Can tomato sauce for menemen be made with fresh tomatoes instead of jarred sauce?
Yes, you can make menemen with fresh tomatoes instead of tomato sauce for menemen. Cook chopped ripe tomatoes until they soften and their excess liquid evaporates; this takes longer than using sauce that has already been cooked.
Is tomato sauce for menemen safe to store at room temperature when homemade?
Only tomato sauce for menemen processed using a tested, safe canning recipe should be stored at room temperature. Simply filling a jar with hot sauce and sealing it is not a reliable preservation method; refrigerate or freeze homemade sauce if it was not properly processed.
Tomato Sauce for Menemen Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
Vitamin E
0.15mg · 1% DV
Vitamin K
1.19µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
45mg · 1% DV
Phosphorus
6mg · 1% DV
Tomato Sauce for Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Sauce for Menemen
To burn the 5 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Sauce for Menemen?
Tomato Sauce for Menemen is cooked tomato sauce used as a ready base for menemen, the Turkish egg dish. It can be made at home from ripe tomatoes or bought prepared; recipes and products may include added salt and other ingredients.
Warm it in a pan, add eggs and cook until they reach your preferred consistency. In Turkey, menemen is a familiar breakfast, often served with bread and tea; it also makes an easy light meal. The sauce tastes gently sweet and tangy, with a soft, concentrated texture. It is low in fat and provides some fibre, while the salt content can vary. For a lighter pan, use just a little oil and taste the sauce before adding extra salt.
How Nutritious Is Tomato Sauce for Menemen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Sauce for Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce for Menemen Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce for Menemen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce for Menemen Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.