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Tomato sauce Calories
Tomato-based, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato sauce Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6g
· 76%
Protein
1.4g
· 18%
Fat
0.2g
· 6%
Fiber
1.5g
Tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
42µg · 5% DV
B3
0.8mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato sauce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato sauce
Tomato sauce — Frequently Asked Questions
How many calories are in tomato sauce?
Tomato sauce contains 29 calories per 100 g. The same serving provides 6 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat.
Is tomato sauce low glycemic?
Yes. Tomato sauce has a glycemic index of 38, which is in the low-GI range. It also provides 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.