Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato salad with red cabbage Calories
Low-calorie, fiber-rich salad high in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato salad with red cabbage (150 g) has 44 calories. That works out to 29 calories per 100 g. It contains 9.1 g of carbs, 1.8 g of protein, 0.3 g of fat and 3 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato salad with red cabbage Nutrition Facts
Selected: 1 serving (medium) · 150 g
44
KCAL / 150G
Carbs
9.1g
· 3% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 16% · Fat 5%
Tomato salad with red cabbage nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Tomato salad with red cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 44 kcal |
| 1 serving (small) | 80 g | 23 kcal |
| 1 cup (chopped) | 90 g | 26 kcal |
| 100 g | 100 g | 29 kcal |
| 1 piece (half) | 110 g | 32 kcal |
| 2 cup (chopped) | 180 g | 52 kcal |
| 1 piece (whole) | 220 g | 64 kcal |
| 1 serving (large) | 250 g | 73 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Tomato salad with red cabbage
How do you make tomato salad with red cabbage?
To make tomato salad with red cabbage, finely shred the cabbage and cut the tomatoes into bite-size pieces. Toss them with lemon juice, olive oil, and salt. For a softer crunch, massage the cabbage briefly with the lemon juice before adding the tomatoes.
Can you eat the red cabbage raw in tomato salad with red cabbage?
Yes, red cabbage is commonly eaten raw in tomato salad with red cabbage. Shred it thinly so it is easier to chew, rinse it under running water, and dry it well. Briefly massaging it with lemon juice can make the texture less firm.
What dressing goes with tomato salad with red cabbage?
A lemon-and-olive-oil dressing suits tomato salad with red cabbage because its acidity balances the crisp cabbage. Vinegar also works, and a small splash of pomegranate molasses adds sweetness. Dress the salad shortly before serving to keep it crisp.
Why is the cabbage tough in tomato salad with red cabbage?
The cabbage in tomato salad with red cabbage can feel tough if it is cut into thick pieces or left untreated. Slice it finely, then massage it briefly with lemon juice and a little salt. This softens the texture without cooking it.
Can you make tomato salad with red cabbage ahead of time?
You can shred the cabbage ahead for tomato salad with red cabbage, but keep it separate from the tomatoes and dressing. Refrigerate the prepared ingredients in covered containers, then combine them shortly before serving so the tomatoes do not make the salad soggy.
How do you stop tomato salad with red cabbage from getting watery?
To keep tomato salad with red cabbage from getting watery, dry the washed vegetables and cut the tomatoes just before serving. Add salt and dressing at the last moment, since both draw moisture from the vegetables as the salad sits.
Which tomatoes are best for tomato salad with red cabbage?
Firm, ripe tomatoes work best for tomato salad with red cabbage because they hold their shape when mixed with shredded cabbage. Very soft tomatoes release more juice. If the tomatoes are especially watery, remove some of their seeds before cutting them.
What can you serve with tomato salad with red cabbage?
Tomato salad with red cabbage pairs well with grilled vegetables, beans, and roasted or grilled mains. Its crisp, tangy flavor also works alongside sandwiches or grain bowls, making it an easy fresh side for lunch or dinner.
Can you add cucumber or onion to tomato salad with red cabbage?
Yes, cucumber or thinly sliced onion can be added to tomato salad with red cabbage. Cucumber makes it more refreshing, while onion adds a sharper flavor. Add either just before serving to preserve its crunch and avoid extra liquid.
Is tomato salad with red cabbage good for weight loss?
Tomato salad with red cabbage can be a filling, vegetable-based side, especially when paired with a source of protein. It does not cause weight loss on its own, and a generous pour of oil or other toppings can make the meal more energy-dense.
Tomato salad with red cabbage Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin K
33µg · 28% DV
B6
0.17mg · 10% DV
Folate
30µg · 8% DV
Minerals
Potassium ⭐
345mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Phosphorus
42mg · 6% DV
Sodium
18mg · 1% DV
Tomato salad with red cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato salad with red cabbage
To burn the 44 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato salad with red cabbage?
Tomato salad with red cabbage combines juicy chopped tomatoes with finely sliced red cabbage in a simple, colourful salad. It has no single defining origin; versions are easy to make at home, often dressed with lemon juice, a little oil, salt and herbs.
The tomatoes bring a fresh, gently sweet taste, while the cabbage adds crunch and a slightly earthy edge. Serve it as a side with grilled foods, beans or sandwiches, or add it to a spread of salads for a light lunch. It is a low-calorie choice with fibre and vitamin C; a 100 g portion has 29 calories. For a lighter dressing, use plenty of lemon and just a little oil.
How Nutritious Is Tomato salad with red cabbage?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato salad with red cabbage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato salad with red cabbage Contain Allergens?
No known major allergens
Which Diets Is Tomato salad with red cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato salad with red cabbage Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Tomato salad with red cabbage
Foods Similar to Tomato salad with red cabbage
Have another question about Tomato salad with red cabbage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.