1 serving (medium) of Tomato Salad with Olive Oil (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 6.2 g of carbs, 1.3 g of protein, 6.2 g of fat and 1.7 g of fiber. Its 504 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Tomato Salad with Olive Oil?

Tomato salad with olive oil is a simple Mediterranean-style dish of ripe tomatoes, sliced or roughly chopped and dressed with olive oil. It is common in Turkish home cooking and across the region, where the ingredients may be kept simple or joined by onion and fresh herbs.

The tomatoes are juicy, bright and lightly tart, while the oil adds a fruity richness. Serve it as a side with grilled fish, meat or beans, or alongside bread as part of a meze-style spread. Tomatoes contribute plenty of water and some fibre; the olive oil supplies most of the salad’s fat and adds energy. Use just enough oil to coat the tomatoes, and spoon up the juices with bread.

Tomato Salad with Olive Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.1g

· 2% DV

Fat

5.2g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 6% · Fat 65%

Tomato Salad with Olive Oil Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin C

13mg · 14% DV

Vitamin E

1.7mg · 11% DV

Biotin

2.5µg · 8% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

14mg · 1% DV

How Nutritious Is Tomato Salad with Olive Oil?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato Salad with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Salad with Olive Oil

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato Salad with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Salad with Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato Salad with Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Salad with Olive Oil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Tomato Salad with Olive Oil

🥗vs🍅

Tomato Salad with Olive Oil vs Tomato52 kcal more per 100 g

→🥗vs🥗

Tomato Salad with Olive Oil vs Mixed Green Salad52 kcal more per 100 g

→🥗vs🫑

Tomato Salad with Olive Oil vs Red Pepper39 kcal more per 100 g

→🥗vs🥄

Tomato Salad with Olive Oil vs Boiled Beetroot26 kcal more per 100 g

→

Foods Similar to Tomato Salad with Olive Oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato Salad with Olive Oil

How do you make Tomato Salad with Olive Oil?

To make Tomato Salad with Olive Oil, slice or roughly chop ripe tomatoes, then toss them gently with olive oil and salt. Add herbs, thinly sliced onion, or a little lemon juice if you like.

What tomatoes are best for Tomato Salad with Olive Oil?

Ripe, flavorful tomatoes that are still firm enough to hold their shape work best in Tomato Salad with Olive Oil. Heirloom or vine-ripened tomatoes are good choices; very soft tomatoes can make the salad watery.

Can you make Tomato Salad with Olive Oil ahead of time?

It is best to prepare Tomato Salad with Olive Oil shortly before serving because cut tomatoes release juice as they sit. If preparing ahead, cut the tomatoes first and add salt and dressing just before serving.

How do you keep Tomato Salad with Olive Oil from getting watery?

To keep Tomato Salad with Olive Oil from getting watery, cut the tomatoes shortly before serving and add salt at the end. You can also remove especially watery seed pockets and serve the salad promptly.

How long does Tomato Salad with Olive Oil last in the fridge?

Tomato Salad with Olive Oil keeps covered in the refrigerator for about a day, but the tomatoes soften and release more juice over time. For the freshest texture and flavor, eat it on the day you make it.

Do you peel tomatoes for Tomato Salad with Olive Oil?

No, tomatoes do not need peeling for Tomato Salad with Olive Oil; the skins help the pieces hold their shape. Peel them only if you prefer a softer texture or dislike tomato skin.

What can you serve with Tomato Salad with Olive Oil?

Tomato Salad with Olive Oil pairs well with grilled fish, meat, beans, or crusty bread. It also works as a simple side for a Mediterranean-style meal, and bread is useful for soaking up its juices.

Can you use cherry tomatoes in Tomato Salad with Olive Oil?

Yes, cherry tomatoes work well in Tomato Salad with Olive Oil. Halve them so the olive oil and seasoning coat the cut surfaces, and leave smaller ones whole only if serving them as a finger-food side.

Is Tomato Salad with Olive Oil healthy?

Yes, Tomato Salad with Olive Oil is a simple way to eat fresh tomatoes, which provide vitamin C and lycopene. Olive oil adds unsaturated fat, while the salad's overall nutritional value depends on the portion and additions.

Can you add onion to Tomato Salad with Olive Oil?

Yes, thinly sliced red or white onion is a common addition to Tomato Salad with Olive Oil. For a milder flavor, rinse the sliced onion under cold water and drain it before mixing it into the tomatoes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026