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Tomato Salad
Fresh tomatoes, olive oil, lemon or vinegar, salt, sometimes onions or herbs; light, refreshing salad.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
45
KCAL / 100G
Carbs
5.5g
· 45%
Protein
1.2g
· 10%
Fat
2.5g
· 45%
Fiber
1.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
450µg · 50% DV
Vitamin C
16mg · 18% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
8µg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Sodium
120mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.