1 serving (medium) of Tomato peppers in olive oil (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 9.8 g of carbs, 1.8 g of protein, 11.1 g of fat and 3.2 g of fiber. Its 72 mg of Vitamin C covers 80% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Tomato peppers in olive oil?

Tomato peppers in olive oil is a simple home-style dish of peppers softened in olive oil and cooked with tomatoes. Recipes vary with the type of pepper and local preference; some versions include onion, while others keep the ingredients spare. It is associated with Turkish cooking, where olive-oil vegetable dishes are often served at room temperature as well as warm.

The peppers turn tender and the tomato adds a gentle tang, making the dish easy to serve as a side, a meze-style plate or a light lunch with bread. Its fat comes mainly from the olive oil, while the vegetables contribute fibre. For a lighter serving, use the oil sparingly; it also pairs well with grains, beans or a simple salad.

Tomato peppers in olive oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

1.2g

· 2% DV

Fat

7.4g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 5% · Fat 68%

Tomato peppers in olive oil Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

0.18mg · 11% DV

Vitamin E

1.55mg · 10% DV

Vitamin K

9.5µg · 8% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

235mg · 7% DV

Phosphorus

29mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Tomato peppers in olive oil?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tomato peppers in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato peppers in olive oil

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tomato peppers in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato peppers in olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato peppers in olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tomato peppers in olive oil Fat Profile

SATURATED

1.05g

MONOUNSATURATED

5.25g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Tomato peppers in olive oil

🫑vs🍅

Tomato peppers in olive oil vs Tomato78 kcal more per 100 g

→🫑vs🥗

Tomato peppers in olive oil vs Mixed Green Salad78 kcal more per 100 g

→🫑vs🫑

Tomato peppers in olive oil vs Red Pepper65 kcal more per 100 g

→🫑vs🥄

Tomato peppers in olive oil vs Boiled Beetroot52 kcal more per 100 g

→

Foods Similar to Tomato peppers in olive oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tomato peppers in olive oil

How do you make tomato peppers in olive oil?

Tomato peppers in olive oil are made by softening sliced peppers in olive oil, then simmering them with chopped or grated tomatoes. Cook over low heat until the peppers are tender and the tomatoes form a thick sauce, then season to taste.

What peppers are best for tomato peppers in olive oil?

Sweet frying peppers or pointed peppers work well in tomato peppers in olive oil. Bell peppers make a thicker, sweeter dish, while long thin peppers cook down more quickly; you can combine varieties for a mix of textures.

Are tomato peppers in olive oil served hot or cold?

Tomato peppers in olive oil can be served warm, at room temperature, or cold. Serve them warm as a vegetable side, or chill them for a mezze-style dish; letting them sit briefly after cooking helps the flavors meld.

What do you serve with tomato peppers in olive oil?

Tomato peppers in olive oil pair well with crusty bread, rice, or grilled fish and meat. They also work as part of a mezze spread alongside yogurt dips, olives, and other small plates.

How long do tomato peppers in olive oil last in the fridge?

Tomato peppers in olive oil keep for about 3 days in a covered container in the refrigerator. Cool the dish promptly after cooking, and take out only the portion you plan to serve.

Can you freeze tomato peppers in olive oil?

Yes, you can freeze tomato peppers in olive oil, but the peppers may turn softer and release more liquid after thawing. Cool the dish first, freeze it in portions, and reheat it thoroughly after defrosting.

Do you need to fry the peppers before making tomato peppers in olive oil?

No, you do not need to fry the peppers first. Soften them directly in a little olive oil before adding the tomatoes; this keeps the preparation simple and avoids giving the dish a heavily fried texture.

Can you use canned tomatoes for tomato peppers in olive oil?

Yes, canned chopped or crushed tomatoes work in tomato peppers in olive oil. Drain off excess liquid if they are particularly watery, then simmer the mixture uncovered near the end so the sauce thickens around the peppers.

Can tomato peppers in olive oil be served as a main dish?

Tomato peppers in olive oil are usually served as a side or a small plate, but you can make them a more filling meal by adding eggs while the vegetables simmer. Serve with bread or grains to round out the meal.

How do you keep tomato peppers in olive oil from getting watery?

To keep tomato peppers in olive oil from getting watery, use ripe but firm tomatoes and simmer the mixture uncovered until excess liquid evaporates. Stir occasionally and avoid adding water, since the vegetables release moisture as they cook.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026