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Tomato pepper sauté with kaşar cheese Calories
Cheesy vegetable sauté
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato pepper sauté with kaşar cheese (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 11.7 g of carbs, 9.9 g of protein, 13.3 g of fat and 3.2 g of fiber. Its 75.6 mg of Vitamin C covers 84% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tomato pepper sauté with kaşar cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
202
KCAL / 180G
Carbs
11.7g
· 4% DV
Protein
9.9g
· 20% DV
Fat
13.3g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 19% · Fat 58%
Tomato pepper sauté with kaşar cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato pepper sauté with kaşar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 202 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 3 tablespoon (small) | 55 g | 62 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (small) | 100 g | 112 kcal |
| 1 cup (medium) | 180 g | 202 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1 serving (extra large) | 350 g | 392 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Tomato pepper sauté with kaşar cheese
How do you make tomato pepper sauté with kaşar cheese?
Tomato pepper sauté with kaşar cheese is made by cooking sliced peppers in a little oil, adding chopped tomatoes, then melting grated kaşar over the softened vegetables. Let excess tomato liquid evaporate before adding the cheese.
What is kaşar cheese in tomato pepper sauté with kaşar cheese?
Kaşar is a Turkish semi-hard cheese with a mild, savory flavor that melts well in tomato pepper sauté with kaşar cheese. It is not cheddar, though mild cheddar can work as a substitute if kaşar is unavailable.
How do you stop tomato pepper sauté with kaşar cheese from getting watery?
To keep tomato pepper sauté with kaşar cheese from getting watery, cook it uncovered so the tomatoes’ liquid can evaporate. Add the cheese only when the vegetables have thickened, and avoid using especially watery tomatoes.
Which peppers work best in tomato pepper sauté with kaşar cheese?
Green long peppers, such as Turkish sivri biber, are a traditional-style choice for tomato pepper sauté with kaşar cheese. Sweet red peppers also work and give the dish a sweeter flavor; combining the two creates a more balanced taste.
What do you serve with tomato pepper sauté with kaşar cheese?
Tomato pepper sauté with kaşar cheese is commonly served with bread to scoop up the soft vegetables and melted cheese. It also works as a side for rice or grilled foods, or as part of a Turkish-style breakfast spread.
Can you add eggs to tomato pepper sauté with kaşar cheese?
Yes, eggs can be added to tomato pepper sauté with kaşar cheese for a heartier skillet meal. Once the peppers and tomatoes are cooked, stir in beaten eggs or crack them on top, then add kaşar near the end.
Can tomato pepper sauté with kaşar cheese be made without peeling the tomatoes?
Yes, tomato pepper sauté with kaşar cheese can be made with unpeeled tomatoes. Chop them finely so the skins soften as they cook; peeling is optional and mainly gives the finished sauté a smoother texture.
Can you freeze tomato pepper sauté with kaşar cheese?
You can freeze tomato pepper sauté with kaşar cheese, but the thawed vegetables may be softer and the melted cheese can turn grainy. For the best texture, freeze the cooked pepper-and-tomato base and add fresh kaşar after reheating.
How do you reheat tomato pepper sauté with kaşar cheese?
Reheat tomato pepper sauté with kaşar cheese in a covered pan over low heat, stirring gently until hot. If it seems dry, add a small splash of water; avoid prolonged high heat, which can make the cheese oily.
Is tomato pepper sauté with kaşar cheese a Turkish breakfast dish?
Yes, tomato pepper sauté with kaşar cheese can be served for a Turkish-style breakfast, especially while the cheese is still melted. It is also suitable as a quick lunch or a vegetable side, so it is not limited to breakfast.
Tomato pepper sauté with kaşar cheese Vitamins & Minerals
Vitamins
Vitamin C
75.6mg · 84% DV
B2
0.32mg · 25% DV
B6
0.34mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
297mg · 30% DV
Sodium
558mg · 24% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
459mg · 14% DV
Tomato pepper sauté with kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato pepper sauté with kaşar cheese
To burn the 202 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato pepper sauté with kaşar cheese?
Tomato pepper sauté with kaşar cheese is a homestyle Turkish dish made by cooking peppers and tomatoes in a pan, then adding kaşar so it melts into the vegetables. The result is saucy and savoury, with the cheese bringing a mild, pleasantly stretchy richness.
In Turkey, it may be served hot at breakfast, as a light meal, or alongside other dishes, with bread for soaking up the juices. Elsewhere, it works well as a quick vegetarian lunch or a colourful side. The vegetables contribute fibre, while the cheese makes it more filling and adds protein: a 100 g portion has 5.5 g. Use a little less oil or cheese if you’d prefer a lighter sauté.
How Nutritious Is Tomato pepper sauté with kaşar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato pepper sauté with kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato pepper sauté with kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tomato pepper sauté with kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato pepper sauté with kaşar cheese Fat Profile
SATURATED
4.77g
MONOUNSATURATED
6.03g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.