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●Low GI

Tomato pepper menemen without egg Calories

Egg-free menemen made with tomatoes and peppers

CALORIES

52kcal

30low

POTASSIUM

220mg

FIBER

1.5g

Tomato pepper menemen without egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 43%

Protein

1.3g

· 10%

Fat

2.8g

· 47%

Fiber

1.5g

Tomato pepper menemen without egg Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

0.12mg · 7% DV

Vitamin E

1.1mg · 7% DV

Vitamin A

42µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

28mg · 4% DV

Tomato pepper menemen without egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato pepper menemen without egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper menemen without egg Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato pepper menemen without egg Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper menemen without egg Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Tomato pepper menemen without egg

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25 kcal

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96 kcal

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Tomato pepper menemen without egg — Frequently Asked Questions

How many calories are in eggless tomato pepper menemen?

Eggless tomato pepper menemen contains 52 calories per 100 g. It provides 1.3 g of protein, 5.8 g of carbohydrates, and 2.8 g of fat per 100 g.

Is eggless tomato pepper menemen suitable for a vegan and gluten-free diet?

Yes, eggless tomato pepper menemen is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.