EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A shallow pan holds a chunky, glossy mixture of softened red tomatoes and sliced green peppers, with no egg visible.
●Low GI

Tomato pepper menemen without egg Calories

Egg-free menemen made with tomatoes and peppers

In season: Summer · Autumn

CALORIES · 100 G

52kcal

GI

30low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Tomato pepper menemen without egg (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 10.4 g of carbs, 2.3 g of protein, 5 g of fat and 2.7 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Tomato pepper menemen without egg Nutrition Facts

Selected: 1 serving (medium) · 180 g

94

KCAL / 180G

Carbs

10.4g

· 4% DV

Protein

2.3g

· 5% DV

Fat

5g

· 6% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 10% · Fat 47%

Tomato pepper menemen without egg nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories94 kcal
Total fat5 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate10.4 g4%
Fiber2.7 g10%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Tomato pepper menemen without egg?

ServingAmountCalories
1 serving (medium)180 g94 kcal
1 tablespoon (mini)18 g9 kcal
2 tablespoon (double)36 g19 kcal
1 piece (half)90 g47 kcal
100 g100 g52 kcal
1 serving (small)120 g62 kcal
1 cup (medium)220 g114 kcal
1 serving (large)250 g130 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Tomato pepper menemen without egg

How do you make tomato pepper menemen without egg?

Cook sliced peppers in a little oil until softened, add chopped or grated tomatoes, and simmer until the mixture reaches the thickness you like. Season with salt and spices; this version contains no egg to stir in at the end.

What is tomato pepper menemen without egg?

Tomato pepper menemen without egg is a Turkish skillet dish of tomatoes and peppers cooked together without the egg used in many menemen recipes. It is usually served hot, often with bread for scooping up the tomato mixture.

Is tomato pepper menemen without egg the same as shakshuka?

No, tomato pepper menemen without egg is a Turkish dish, while shakshuka is associated with North African and Middle Eastern cuisines. Both can feature tomatoes and peppers, but their usual seasonings and serving traditions differ.

Which peppers work best in tomato pepper menemen without egg?

Mild green peppers, such as Turkish sivri peppers, are a traditional choice for tomato pepper menemen without egg. You can add sweet red pepper for a sweeter flavor or a hot pepper if you want noticeable heat.

Can you put onion in tomato pepper menemen without egg?

Yes, onion is a common addition to tomato pepper menemen without egg, although some cooks leave it out. If you use it, cook the onion with the peppers until soft before adding the tomatoes.

Why is tomato pepper menemen without egg watery?

Tomato pepper menemen without egg can turn watery because ripe tomatoes release a lot of liquid. Simmer it uncovered so the excess moisture evaporates, stirring occasionally to keep the mixture from sticking.

What do you serve with tomato pepper menemen without egg?

Crusty bread or pide goes well with tomato pepper menemen without egg because it makes the saucy vegetables easy to eat. It also fits a Turkish-style breakfast spread with olives, cheese, and tea.

Can you make tomato pepper menemen without egg with canned tomatoes?

Yes, canned tomatoes work in tomato pepper menemen without egg, especially when fresh tomatoes are out of season. Drain off some of the liquid if they are very juicy, then simmer the mixture until it thickens.

How should you store leftover tomato pepper menemen without egg?

Let leftover tomato pepper menemen without egg cool, then refrigerate it in a covered container rather than leaving it out. Reheat only the portion you plan to eat, in a pan or microwave, until steaming hot.

Can tomato pepper menemen without egg be frozen?

Yes, tomato pepper menemen without egg can be frozen in a sealed container once cooled. The peppers may be softer after thawing, so reheat it in a pan and stir as it warms to restore an even texture.

Tomato pepper menemen without egg Vitamins & Minerals

Vitamins

Vitamin C

50.4mg · 56% DV

Vitamin E

1.98mg · 13% DV

B6

0.22mg · 13% DV

Vitamin K

11.7µg · 10% DV

Minerals

Sodium

324mg · 14% DV

Copper

0.11mg · 12% DV

Potassium ⭐

396mg · 12% DV

Phosphorus

50mg · 7% DV

Tomato pepper menemen without egg Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato pepper menemen without egg

To burn the 94 calories in 1 serving (medium) (180 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato pepper menemen without egg?

Tomato pepper menemen without egg is a Turkish-style pan-cooked dish of softened tomatoes and peppers, made without the eggs often stirred into menemen. It is commonly cooked at home, with onion and seasoning added according to taste.

In Turkey, it is usually served hot for breakfast, with bread for scooping up the juicy vegetables, and often alongside olives, cheese and tea. It also makes a simple light meal at other times of day. The dish is vegetable-forward and relatively low in calories, with 52 calories per 100 g. For a more filling plate, serve it with whole-grain bread; using a measured amount of oil keeps it lighter.

How Nutritious Is Tomato pepper menemen without egg?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato pepper menemen without egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper menemen without egg Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato pepper menemen without egg Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper menemen without egg Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

Compare Tomato pepper menemen without egg

🍅vs🍅
Tomato pepper menemen without egg vs Tomato34 kcal more per 100 g
→
🍅vs🥗
Tomato pepper menemen without egg vs Mixed Green Salad34 kcal more per 100 g
→
🍅vs🫑
Tomato pepper menemen without egg vs Red Pepper21 kcal more per 100 g
→
🍅vs🥄
Tomato pepper menemen without egg vs Boiled Beetroot8 kcal more per 100 g
→

Foods Similar to Tomato pepper menemen without egg

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Tomato pepper menemen without egg?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.