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Tomato, pepper, and eggplant paste Calories
A concentrated cooked paste of tomato, pepper, and eggplant; salt content varies by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato, pepper, and eggplant paste (15 g) has 12 calories. That works out to 78 calories per 100 g. It contains 2.1 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 67.5 µg of Vitamin A covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato, pepper, and eggplant paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
12
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
Tomato, pepper, and eggplant paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tomato, pepper, and eggplant paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 serving (medium) | 20 g | 16 kcal |
| 2 tablespoon (large) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 pack (medium) | 200 g | 156 kcal |
| 1 cup (large) | 250 g | 195 kcal |
| 1 pack (large) | 400 g | 312 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Tomato, pepper, and eggplant paste
What is tomato, pepper, and eggplant paste?
Tomato, pepper, and eggplant paste is a cooked, concentrated vegetable spread made from those three vegetables. It is a processed condiment, and recipes or products vary in texture and saltiness; use it as a savory spread or cooking ingredient.
How do you use tomato, pepper, and eggplant paste?
Use tomato, pepper, and eggplant paste to add depth to soups, stews, grain dishes, and sauces. Stir it into sautéed onions or vegetables early in cooking so its concentrated flavor blends into the dish.
How is tomato, pepper, and eggplant paste made?
To make tomato, pepper, and eggplant paste, cook the vegetables until soft, blend them, then simmer the mixture until thick. For shelf-stable storage, follow a tested canning recipe and its processing instructions rather than relying on a sealed jar alone.
How is tomato, pepper, and eggplant paste different from tomato paste?
Tomato, pepper, and eggplant paste includes peppers and eggplant as well as tomatoes, so it has a broader, often sweeter and more roasted vegetable flavor than plain tomato paste. Taste it before seasoning a dish or substituting it.
How should you store tomato, pepper, and eggplant paste after opening?
Keep tomato, pepper, and eggplant paste tightly covered in the refrigerator after opening, and use a clean, dry utensil each time. Follow the product’s storage directions, and discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze tomato, pepper, and eggplant paste?
Yes, tomato, pepper, and eggplant paste can be frozen. Divide it into small portions in an airtight container so you can thaw only what you need; do not refreeze a portion after it has thawed.
Can tomato, pepper, and eggplant paste replace tomato paste in a recipe?
Yes, tomato, pepper, and eggplant paste can replace tomato paste in many savory recipes, but the result will taste less purely tomato-based. Start with a similar amount, then adjust the salt and other seasonings after tasting.
Does tomato, pepper, and eggplant paste need to be cooked?
No, tomato, pepper, and eggplant paste does not have to be cooked before eating if it is a ready-to-eat product. Heating it briefly with oil or stirring it into a simmering dish can mellow its raw-edged taste and distribute its flavor.
What can you serve with tomato, pepper, and eggplant paste?
Serve tomato, pepper, and eggplant paste with bread, crackers, grilled vegetables, or a savory breakfast spread. Its concentrated flavor also pairs well with eggs and cheese; offer it in a small bowl so diners can add as much as they like.
How can you tell if tomato, pepper, and eggplant paste has gone bad?
Mold, a fermented or unpleasant smell, bubbling, or a marked change in color or texture can mean tomato, pepper, and eggplant paste has spoiled. Discard the contents of the jar rather than scraping off a moldy patch.
Tomato, pepper, and eggplant paste Vitamins & Minerals
Vitamins
Vitamin A
67.5µg · 8% DV
B6
0.04mg · 2% DV
Vitamin C
1.5mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
128mg · 4% DV
Manganese
0.08mg · 3% DV
Tomato, pepper, and eggplant paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, pepper, and eggplant paste
To burn the 12 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato, pepper, and eggplant paste?
Tomato, pepper, and eggplant paste is a thick, cooked-down blend of vegetables used in Turkish home cooking. It may be homemade or bought ready-made, and the salt level varies by product. Its flavour is concentrated and savoury, with the gentle sweetness of tomato, peppery notes and the mellow taste of eggplant. In Turkey, it is often stirred into oil and onion as a base for soups, bean dishes, bulgur and vegetable stews, rather than served as a dip on its own. The vegetables contribute fibre, and a little paste can add plenty of flavour. Check the salt before seasoning, and loosen it with a splash of cooking liquid for a lighter, less oily base.
How Nutritious Is Tomato, pepper, and eggplant paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato, pepper, and eggplant paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, pepper, and eggplant paste Contain Allergens?
No known major allergens
Which Diets Is Tomato, pepper, and eggplant paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, pepper, and eggplant paste Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.