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Tomato-paste-stuffed dried peppers Calories
Cooked dried peppers filled with tomato paste and a savory filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tomato-paste-stuffed dried peppers (105 g) has 123 calories. That works out to 117 calories per 100 g. It contains 19.6 g of carbs, 3.5 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 18.9 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tomato-paste-stuffed dried peppers Nutrition Facts
Selected: 3 piece (medium) · 105 g
123
KCAL / 105G
Carbs
19.6g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Tomato-paste-stuffed dried peppers nutrition facts table · 3 piece (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tomato-paste-stuffed dried peppers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 105 g | 123 kcal |
| 1 piece (small) | 25 g | 29 kcal |
| 2 piece (mini) | 60 g | 70 kcal |
| 100 g | 100 g | 117 kcal |
| ½ cup (medium) | 100 g | 117 kcal |
| 1 serving (medium) | 150 g | 176 kcal |
| 5 piece (large) | 175 g | 205 kcal |
| 1 cup (large) | 200 g | 234 kcal |
| 1 serving (large) | 220 g | 257 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Tomato-paste-stuffed dried peppers
What are tomato-paste-stuffed dried peppers?
Tomato-paste-stuffed dried peppers are dried peppers filled with a savory mixture and cooked until tender. The filling commonly includes rice, onion, tomato paste, and seasonings, though recipes vary by region and household.
How do you cook tomato-paste-stuffed dried peppers so the rice is not undercooked?
Cook tomato-paste-stuffed dried peppers gently in enough liquid for the rice to soften without the peppers breaking apart. Check a pepper near the end; if the rice is still firm and the pot is dry, add a little hot water.
Can tomato-paste-stuffed dried peppers be made with bulgur instead of rice?
Yes, tomato-paste-stuffed dried peppers can be made with bulgur in place of rice. Bulgur absorbs liquid and cooks differently, so avoid overfilling the peppers and check that the filling is tender before serving.
Do you need to soak dried peppers before making tomato-paste-stuffed dried peppers?
Usually, yes: soften the dried peppers in hot water until they bend without cracking. Drain them before stuffing, and avoid leaving them in the water so long that they become fragile.
Why do tomato-paste-stuffed dried peppers taste bitter?
Tomato-paste-stuffed dried peppers can taste bitter if the dried peppers are scorched, the tomato paste is over-fried, or the peppers are old. Use pliable, good-smelling peppers and cook the paste briefly before adding the cooking liquid.
How do you stop tomato-paste-stuffed dried peppers from bursting?
Leave room inside tomato-paste-stuffed dried peppers because rice expands as it cooks. Arrange them snugly with their openings facing up and simmer gently; a hard boil can split the softened pepper skins.
What liquid should you cook tomato-paste-stuffed dried peppers in?
Cook tomato-paste-stuffed dried peppers in water or a light tomato-paste broth, with enough liquid to help the filling cook. The liquid should simmer rather than vigorously boil, which can tear the peppers.
Can tomato-paste-stuffed dried peppers be prepared ahead of time?
Yes, you can stuff tomato-paste-stuffed dried peppers ahead and refrigerate them before cooking. Keep them covered and cook them soon after preparation; add the cooking liquid when they go into the pot.
Are tomato-paste-stuffed dried peppers always made with sweet peppers?
No, tomato-paste-stuffed dried peppers can be made with sweet or hot dried peppers. The pepper variety determines much of the heat, so choose sweet peppers for a milder dish and taste the filling before stuffing.
What can you serve with tomato-paste-stuffed dried peppers?
Tomato-paste-stuffed dried peppers pair well with plain yogurt, a crisp salad, or lemon-dressed greens. These sides add freshness to the rich, savory filling without competing with its tomato and spice flavors.
Tomato-paste-stuffed dried peppers Vitamins & Minerals
Vitamins
Vitamin C
18.9mg · 21% DV
B6
0.2mg · 12% DV
Vitamin A
89.25µg · 10% DV
Vitamin E
1.42mg · 9% DV
Minerals
Sodium
410mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
61mg · 9% DV
Tomato-paste-stuffed dried peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato-paste-stuffed dried peppers
To burn the 123 calories in 3 piece (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato-paste-stuffed dried peppers?
Tomato-paste-stuffed dried peppers are a Turkish home-cooking dish, made by filling dried peppers with a savoury mixture, commonly rice, onion, tomato paste and seasonings, then simmering them until tender. The paste gives the filling and cooking liquid a rich, gently tangy tomato flavour.
The peppers become soft while keeping a pleasantly concentrated, slightly sweet taste. In Turkey they are often served warm as part of a home meal, with salad or a squeeze of lemon; they can also be enjoyed at room temperature. Rice makes them mainly a source of carbohydrate, while the dried peppers contribute some fibre. For a lighter plate, use the oil sparingly and serve with plenty of fresh greens.
How Nutritious Is Tomato-paste-stuffed dried peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato-paste-stuffed dried peppers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato-paste-stuffed dried peppers Contain Allergens?
No known major allergens
Which Diets Is Tomato-paste-stuffed dried peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato-paste-stuffed dried peppers Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.57g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.