Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato Paste Sour Stuffed Grape Leaves Calories
Rice-filled grape leaves with tomato paste and tangy flavor
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Tomato Paste Sour Stuffed Grape Leaves (150 g) has 189 calories. That works out to 126 calories per 100 g. It contains 27.6 g of carbs, 3.2 g of protein, 7.7 g of fat and 3.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Tomato Paste Sour Stuffed Grape Leaves Nutrition Facts
Selected: 6 piece (medium) · 150 g
189
KCAL / 150G
Carbs
27.6g
· 10% DV
Protein
3.2g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Tomato Paste Sour Stuffed Grape Leaves nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Tomato Paste Sour Stuffed Grape Leaves?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 189 kcal |
| 3 piece (small) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 5 piece (medium) | 125 g | 158 kcal |
| 1 serving (medium) | 150 g | 189 kcal |
| 1 cup (medium) | 180 g | 227 kcal |
| 8 piece (large) | 200 g | 252 kcal |
| 1 serving (large) | 225 g | 284 kcal |
| 10 piece (extra large) | 250 g | 315 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Tomato Paste Sour Stuffed Grape Leaves
What are tomato-paste sour stuffed grape leaves made of?
Tomato-paste sour stuffed grape leaves are grape leaves wrapped around a rice-based filling and cooked in a tangy tomato-paste sauce. Onion, oil and seasonings are common in the filling, while the sour note usually comes from ingredients such as lemon or sumac; recipes vary.
How do you make tomato-paste sour stuffed grape leaves?
To make tomato-paste sour stuffed grape leaves, wrap seasoned rice filling in grape leaves and arrange the rolls snugly in a pot. Pour over a sauce made with tomato paste, water and a souring ingredient, then simmer gently until the rice and leaves are tender.
What makes tomato-paste sour stuffed grape leaves sour?
The tang in tomato-paste sour stuffed grape leaves usually comes from lemon juice or sumac, though some cooks use another souring ingredient. Add it gradually to the cooking liquid and taste before pouring, since brined leaves and tomato paste can already contribute plenty of salt and flavor.
Are tomato-paste sour stuffed grape leaves served hot or cold?
Tomato-paste sour stuffed grape leaves are commonly served warm, when their tomato-rich sauce is still fragrant. Letting them rest briefly after cooking helps the filling settle and makes them easier to handle; they can also be eaten at room temperature.
What is the difference between tomato-paste sour stuffed grape leaves and dolmas?
Tomato-paste sour stuffed grape leaves are a type of dolma: “dolma” broadly refers to stuffed vegetables or leaves, while “sarma” describes food wrapped in leaves. This version is distinguished by its grape-leaf wrapper and tangy tomato-paste cooking sauce.
Can you use jarred grape leaves for tomato-paste sour stuffed grape leaves?
Yes, jarred or brined grape leaves work for tomato-paste sour stuffed grape leaves. Rinse them first, and soak them briefly if they taste very salty. Fresh leaves also work, but they usually need a short blanching so they become flexible enough to roll.
Why do tomato-paste sour stuffed grape leaves come apart while cooking?
Tomato-paste sour stuffed grape leaves often unravel when the rolls are loose, the pot is not packed snugly, or the simmer is too vigorous. Fold the sides inward, roll firmly while leaving room for the rice to expand, and place each roll seam-side down.
What should you serve with tomato-paste sour stuffed grape leaves?
Serve tomato-paste sour stuffed grape leaves with plain yogurt or a crisp salad for a cool, fresh contrast to the tangy sauce. A simple side works best because the rice filling already makes the rolls satisfying.
How long do tomato-paste sour stuffed grape leaves last in the fridge?
Refrigerated tomato-paste sour stuffed grape leaves generally keep for 3–4 days when cooled promptly and stored in a covered container. Take out only the portion you plan to eat, and avoid leaving the cooked rolls at room temperature for extended periods.
Can you freeze tomato-paste sour stuffed grape leaves?
Yes, tomato-paste sour stuffed grape leaves can be frozen once cooled. Freeze them in airtight portions, thaw them in the refrigerator, and reheat gently with a little water. The grape leaves may be softer after thawing, but the rolls remain suitable to eat.
Tomato Paste Sour Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B1
0.14mg · 12% DV
Vitamin E
1.65mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
0.71mg · 31% DV
Copper
0.26mg · 29% DV
Sodium
638mg · 28% DV
Selenium
6.9µg · 13% DV
Potassium ⭐
282mg · 8% DV
Tomato Paste Sour Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Sour Stuffed Grape Leaves
To burn the 189 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Sour Stuffed Grape Leaves?
Tomato-paste sour stuffed grape leaves are a Turkish home-style preparation: rice filling is rolled in vine leaves and flavored with tomato paste and a tangy note. Recipes vary from one household or region to another, but the combination of tender leaves and seasoned rice is the defining idea.
They can be served cool or at room temperature as part of a meze spread, or alongside a main meal. The leaves soften around a tender, filling centre, while the sourness keeps the rice from tasting too rich. They are mainly a source of carbohydrates, with 126 calories per 100 g. For a lighter meal, serve a few with a fresh salad or other vegetables.
How Nutritious Is Tomato Paste Sour Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Sour Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Sour Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Sour Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Sour Stuffed Grape Leaves Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.88g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Compare Tomato Paste Sour Stuffed Grape Leaves
Foods Similar to Tomato Paste Sour Stuffed Grape Leaves
Have another question about Tomato Paste Sour Stuffed Grape Leaves?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.