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Tomato Paste Salad Calories
Rich in lycopene and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Tomato Paste Salad Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
13.5g
· 48%
Protein
2.8g
· 10%
Fat
5.2g
· 42%
Fiber
3.7g
Tomato Paste Salad Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.18mg · 11% DV
B3
1.45mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
575mg · 17% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Tomato Paste Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Paste Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Salad Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Tomato Paste Salad
Tomato Paste Salad — Frequently Asked Questions
How many calories are in tomato paste salad?
Tomato paste salad provides 105 calories per 100 g. It contains 2.8 g of protein, 13.5 g of carbohydrates, and 5.2 g of fat per 100 g.
Is tomato paste salad suitable for a gluten-free diet?
Tomato paste salad is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.