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Tomato Paste Salad Calories
Rich in lycopene and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tomato Paste Salad (30 g) has 32 calories. That works out to 105 calories per 100 g. It contains 4.1 g of carbs, 0.8 g of protein, 1.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato Paste Salad Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
32
KCAL / 30G
Carbs
4.1g
· 1% DV
Protein
0.8g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Tomato Paste Salad nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tomato Paste Salad?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 3 tablespoon (large) | 45 g | 47 kcal |
| 0.25 cup (quarter) | 60 g | 63 kcal |
| 1 serving (medium) | 80 g | 84 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (half) | 120 g | 126 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Tomato Paste Salad
How do you make Tomato Paste Salad?
Tomato Paste Salad is made by mixing tomato paste with oil, seasonings, and often garlic. Stir the ingredients until smooth, adding a little water or lemon juice if the paste is too thick. Recipes vary, so adjust the spices to suit your taste.
What do you eat with Tomato Paste Salad?
Tomato Paste Salad is commonly served with bread, pita, or alongside grilled foods. Its concentrated, savory flavor also works as part of a mezze spread. Serve it in a small dish, since a little can add plenty of flavor.
Is Tomato Paste Salad the same as ajvar?
No, Tomato Paste Salad is not the same as ajvar. Ajvar is typically made with roasted red peppers and often eggplant, while Tomato Paste Salad centers on tomato paste mixed with oil and seasonings. Recipes for both can vary.
Can you use Tomato Paste Salad as a dip?
Yes, Tomato Paste Salad can be served as a dip, especially when loosened with olive oil or a little water. Pair it with pita, crackers, or raw vegetables, and adjust the texture so it is easy to scoop.
Can Tomato Paste Salad be made with fresh tomatoes?
Tomato Paste Salad is defined by tomato paste, so replacing it entirely with fresh tomatoes changes the dish. Fresh tomato adds moisture and a lighter flavor; if you want to use some, reduce other liquids and keep enough paste for its characteristic concentrated taste.
How is Tomato Paste Salad different from tomato salsa?
Tomato Paste Salad is usually thicker and more concentrated than tomato salsa because it uses tomato paste. Salsa commonly relies on fresh or canned chopped tomatoes and may have a chunkier texture; the two are not interchangeable in every recipe.
Is Tomato Paste Salad spicy?
Tomato Paste Salad is not necessarily spicy. Its heat depends on whether the recipe includes chili flakes, hot pepper, or hot pepper paste. For a mild version, use plain tomato paste and leave out the chili.
How long does Tomato Paste Salad last in the fridge?
Tomato Paste Salad keeps for a few days in the refrigerator when stored in a clean, covered container. Use a clean utensil each time and refrigerate it promptly; versions with fresh herbs or garlic are best used sooner.
Can you spread Tomato Paste Salad on sandwiches?
Yes, Tomato Paste Salad works as a savory sandwich spread. Apply a thin layer because its flavor is concentrated, and pair it with vegetables, cheese, or grilled ingredients. If it is too thick, stir in a little olive oil.
Can you freeze Tomato Paste Salad?
Yes, you can freeze Tomato Paste Salad, though its texture may separate slightly after thawing. Freeze it in a small airtight container, thaw it in the refrigerator, then stir thoroughly and adjust the consistency with a little oil if needed.
Tomato Paste Salad Vitamins & Minerals
Vitamins
Vitamin C
3.45mg · 4% DV
Vitamin E
0.54mg · 4% DV
B6
0.05mg · 3% DV
B3
0.44mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
173mg · 5% DV
Manganese
0.07mg · 3% DV
Tomato Paste Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Paste Salad
To burn the 32 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Paste Salad?
Tomato Paste Salad is a Turkish meze made by seasoning tomato paste with olive oil and spices. Recipes vary: garlic is common, and some cooks add finely chopped onion or herbs. It is more of a thick, spreadable relish than a leafy salad.
In Turkey it is served with bread as part of a meze spread or alongside grilled dishes; you can use it similarly as a punchy accompaniment or spread. Its concentrated tomato base provides lycopene and fibre, while the oil contributes much of its richness. For a lighter version, use less oil and loosen the paste with a little water rather than adding more.
How Nutritious Is Tomato Paste Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Paste Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Paste Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Paste Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Paste Salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.