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●Low GI

Tomato paste dried pepper stew Calories

Fiber-rich, low-calorie vegetable stew with tomato paste

CALORIES

58kcal

32low

POTASSIUM

255mg

FIBER

2.8g

Tomato paste dried pepper stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 58%

Protein

1.7g

· 11%

Fat

2.1g

· 31%

Fiber

2.8g

Tomato paste dried pepper stew Vitamins & Minerals

Vitamins

Vitamin C

21mg · 23% DV

Vitamin A

118µg · 13% DV

0.16mg · 9% DV

Vitamin E

1.4mg · 9% DV

Minerals

Sodium

240mg · 10% DV

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

33mg · 5% DV

Tomato paste dried pepper stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato paste dried pepper stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato paste dried pepper stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato paste dried pepper stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato paste dried pepper stew Fat Profile

SATURATED

0.31g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Tomato paste dried pepper stew

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Tomato paste dried pepper stew — Frequently Asked Questions

How many calories are in tomato paste dried pepper stew, and is it diet-friendly?

It provides 58 calories per 100g. With a glycemic index of 32 and a minimally processed profile, it can fit into many balanced eating plans.

Is tomato paste dried pepper stew vegan and gluten-free?

Based on the provided data, it is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.