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●Low GI

Tomato Paste Cabbage Sauté Calories

Fiber- and vitamin C-rich vegetable dish

In season: Autumn · Winter

CALORIES · 100 G

72kcal

GI

15low

POTASSIUM · 100 G

205mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Tomato Paste Cabbage Sauté (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 14 g of carbs, 2.9 g of protein, 7.6 g of fat and 5 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato Paste Cabbage Sauté Nutrition Facts

Selected: 1 serving (medium) · 180 g

130

KCAL / 180G

Carbs

14g

· 5% DV

Protein

2.9g

· 6% DV

Fat

7.6g

· 10% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 9% · Fat 50%

Tomato Paste Cabbage Sauté nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories130 kcal
Total fat7.6 g10%
Saturated fat1.06 g5%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate14 g5%
Fiber5 g18%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tomato Paste Cabbage Sauté?

ServingAmountCalories
1 serving (medium)180 g130 kcal
1 tablespoon (small)15 g11 kcal
100 g100 g72 kcal
1 cup (small)120 g86 kcal
1 serving (large)250 g180 kcal
1 serving (extra large)350 g252 kcal
1 pack (whole)400 g288 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Tomato Paste Cabbage Sauté

How do you make Tomato Paste Cabbage Sauté?

Tomato Paste Cabbage Sauté is made by cooking shredded cabbage with onion and tomato paste until tender. Soften the onion first, fry the paste briefly, then add the cabbage and cook, stirring now and then, until it softens.

Why does Tomato Paste Cabbage Sauté turn watery?

Tomato Paste Cabbage Sauté turns watery when the cabbage releases more moisture than can evaporate, especially in an overcrowded or covered pan. Cook it in batches if needed, and leave the lid off toward the end so excess liquid can cook away.

What kind of cabbage is used in Tomato Paste Cabbage Sauté?

White cabbage is the usual choice for Tomato Paste Cabbage Sauté. Choose a firm head, remove any tough outer leaves, and slice the cabbage thinly so it cooks evenly and takes on the tomato-paste flavor.

Is Tomato Paste Cabbage Sauté the same as Turkish kapuska?

No, Tomato Paste Cabbage Sauté is not necessarily the same as Turkish kapuska. Kapuska is typically a cabbage stew and may include meat, rice, or other additions, while this dish is generally prepared as a simpler sauté.

Can you add meat to Tomato Paste Cabbage Sauté?

Yes, you can add ground meat to Tomato Paste Cabbage Sauté. Brown the meat first, then add the onion and tomato paste before stirring in the cabbage; this keeps the meat flavorful and lets the cabbage cook in the same pan.

What should you serve with Tomato Paste Cabbage Sauté?

Tomato Paste Cabbage Sauté goes well with rice, bulgur, or crusty bread. Serve it as a vegetable side or pair it with yogurt for a simple meal; if you add meat, it can also work as a more substantial main dish.

Can you make Tomato Paste Cabbage Sauté without onion?

Yes, Tomato Paste Cabbage Sauté can be made without onion. The flavor will be simpler, so fry the tomato paste briefly in oil before adding the cabbage, and season the dish well with salt and pepper.

How do you keep Tomato Paste Cabbage Sauté from tasting bitter?

To keep Tomato Paste Cabbage Sauté from tasting bitter, avoid scorching the tomato paste or browning the cabbage too aggressively. Fry the paste only until fragrant, then add the cabbage and lower the heat if the pan starts to catch.

Can you freeze Tomato Paste Cabbage Sauté?

Yes, Tomato Paste Cabbage Sauté can be frozen, although the cabbage may be softer and release liquid after thawing. Cool it before packing it into an airtight container, then reheat it in a pan so extra moisture can evaporate.

How long does Tomato Paste Cabbage Sauté keep in the fridge?

Tomato Paste Cabbage Sauté keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.

Tomato Paste Cabbage Sauté Vitamins & Minerals

Vitamins

Vitamin K

86.4µg · 72% DV

Vitamin C

43.2mg · 48% DV

B6

0.23mg · 14% DV

Folate

52.2µg · 13% DV

Minerals

Sodium

378mg · 16% DV

Manganese

0.31mg · 13% DV

Potassium ⭐

369mg · 11% DV

Copper

0.09mg · 10% DV

Tomato Paste Cabbage Sauté Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato Paste Cabbage Sauté

To burn the 130 calories in 1 serving (medium) (180 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato Paste Cabbage Sauté?

Tomato paste cabbage sauté is a simple Turkish home-style dish: chopped cabbage is cooked in a pan with tomato paste, often alongside onion, until tender. The paste gives it a deep red colour and a savoury, gently tangy flavour, while the exact seasoning varies from kitchen to kitchen.

As it cooks, the cabbage softens but still has some texture. In Turkey, it can be served with bread, rice or a spoonful of yoghurt, either as a vegetable side or as a modest meat-free main. Cabbage brings fibre and vitamin C to the dish; it provides 2.8 g of fibre per 100 g. For a lighter version, use less oil and loosen the tomato paste with a little water as it cooks.

How Nutritious Is Tomato Paste Cabbage Sauté?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato Paste Cabbage Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato Paste Cabbage Sauté Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato Paste Cabbage Sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato Paste Cabbage Sauté Fat Profile

SATURATED

1.06g

MONOUNSATURATED

4.77g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.2:1

Above the ideal 4:1 (16.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.