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Basma with tomato paste Calories
Vegetable-based, tomato-paste stew, pot-cooked
CALORIES
GI
POTASSIUM
FIBER
Basma with tomato paste Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.6g
· 41%
Protein
1.8g
· 10%
Fat
4.1g
· 49%
Fiber
1.9g
Basma with tomato paste Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin K
9.5µg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Basma with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basma with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basma with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Basma with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basma with tomato paste Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Basma with tomato paste
Basma with tomato paste — Frequently Asked Questions
How many calories are in tomato paste basma?
Tomato paste basma contains 72 calories per 100 g. A 100 g serving provides 1.8 g of protein, 7.6 g of carbohydrates, and 4.1 g of fat.
Is tomato paste basma suitable for a low-glycemic diet?
Tomato paste basma has a glycemic index of 35. It provides 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.