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Tomato Pasta Sauce Calories
Tomato-based, low fat, fiber-rich sauce
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
½ cup (medium) of Tomato Pasta Sauce (120 g) has 48 calories. That works out to 40 calories per 100 g. It contains 9.6 g of carbs, 1.8 g of protein, 0.6 g of fat and 2.4 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Tomato Pasta Sauce?
Tomato Pasta Sauce is a cooked tomato sauce made to coat pasta, often seasoned with herbs and sometimes onion or garlic. It can be smooth or retain small pieces of tomato, and recipes range from simple, fresh-tasting sauces to richer, longer-simmered versions. In Italian cooking it is served with many pasta shapes; elsewhere, it is an easy everyday sauce for a quick meal, often finished with herbs or grated cheese.
It is naturally low in fat and provides some fibre, while offering little protein on its own. Pair it with whole-wheat pasta, vegetables or beans for a more filling plate, or keep the sauce lighter by using only a little added oil. Its tomato flavour also works well as a base for baked pasta.
Tomato Pasta Sauce Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
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Tomato Pasta Sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
7µg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
220mg · 6% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Tomato Pasta Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato Pasta Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Pasta Sauce
To burn the 40 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato Pasta Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Pasta Sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato Pasta Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Pasta Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Tomato Pasta Sauce
How do you make Tomato Pasta Sauce from scratch?
Tomato Pasta Sauce is made by gently cooking tomatoes with olive oil, onion or garlic, and seasonings until thick. Use chopped fresh tomatoes or canned tomatoes, then simmer until they soften; blend it if you prefer a smoother sauce.
When should you add Tomato Pasta Sauce to pasta?
Add Tomato Pasta Sauce after the pasta is drained, then toss them together in a warm pan for a minute or two. A splash of pasta cooking water helps the sauce cling, so avoid rinsing the pasta first.
How long does Tomato Pasta Sauce last in the fridge?
Tomato Pasta Sauce keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze Tomato Pasta Sauce?
Yes, Tomato Pasta Sauce freezes well. Cool it completely, portion it into freezer-safe containers, and leave a little room for expansion. Thaw it in the refrigerator or reheat it from frozen on the stove, stirring as it warms.
What is the difference between Tomato Pasta Sauce and marinara sauce?
Tomato Pasta Sauce is a broad term for sauces made to serve with pasta, while marinara is a particular Italian-style tomato sauce, usually cooked simply with ingredients such as garlic and herbs. Recipes sold under either name can vary.
How do you make Tomato Pasta Sauce less acidic?
To make Tomato Pasta Sauce less acidic, simmer it longer to mellow the sharp tomato flavor, or stir in a little olive oil or finely grated carrot. Add sugar only if needed, a pinch at a time, so the sauce does not become sweet.
Which herbs go best in Tomato Pasta Sauce?
Basil and oregano are classic choices for Tomato Pasta Sauce; thyme, black pepper, and garlic also work well. Add dried herbs while the sauce simmers, but stir fresh basil in near the end to preserve its aroma.
How can you thicken Tomato Pasta Sauce?
Thicken Tomato Pasta Sauce by simmering it uncovered until excess water evaporates. Stir regularly to prevent sticking. If you need a quicker fix, add a little tomato paste rather than flour, which can dull the tomato flavor.
Can Tomato Pasta Sauce be used for pizza?
Yes, Tomato Pasta Sauce can be used on pizza, but a watery sauce may make the crust soggy. Simmer it uncovered until thicker, then spread on a thin layer before adding cheese and toppings.
How can you make store-bought Tomato Pasta Sauce taste better?
Improve store-bought Tomato Pasta Sauce by warming it with sautéed garlic, a drizzle of olive oil, or a few fresh basil leaves. Taste before adding salt, since prepared sauces may already be seasoned.
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Nutrition data compiled from USDA FoodData Central and scientific sources.