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Tomato Pasta Sauce Calories
Tomato-based, low fat, fiber-rich sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato Pasta Sauce Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
8g
· 75%
Protein
1.5g
· 14%
Fat
0.5g
· 11%
Fiber
2g
Tomato Pasta Sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
7µg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
Tomato Pasta Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Pasta Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Pasta Sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato Pasta Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Pasta Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Pasta Sauce
Tomato Pasta Sauce — Frequently Asked Questions
How many calories are in tomato pasta sauce, and is it diet-friendly?
Tomato pasta sauce has 40 calories per 100 g. With 0.5 g fat per 100 g, it can fit calorie-conscious diets and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does tomato pasta sauce have a high glycemic index?
No, its glycemic index is 35, which is considered low. Per 100 g, it also provides 8 g carbs and 2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.