Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Tomato, Mushroom and Onion Soup Calories
Low-calorie vegetable soup with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tomato, Mushroom and Onion Soup (300 g) has 105 calories. That works out to 35 calories per 100 g. It contains 16.5 g of carbs, 4.5 g of protein, 3.3 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato, Mushroom and Onion Soup Nutrition Facts
Selected: 1 bottle (medium) · 300 g
105
KCAL / 300G
Carbs
16.5g
· 6% DV
Protein
4.5g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Tomato, Mushroom and Onion Soup nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Tomato, Mushroom and Onion Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 105 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (jumbo) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (large) | 450 g | 158 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Tomato, Mushroom and Onion Soup
How do you make tomato, mushroom and onion soup?
To make tomato, mushroom and onion soup, sauté chopped onion and mushrooms, then add tomatoes and stock or water. Simmer until the vegetables are tender, season to taste, and blend if you want a smooth texture. A little olive oil helps the vegetables cook evenly.
What ingredients go into tomato, mushroom and onion soup?
Tomato, mushroom and onion soup is made with tomatoes, mushrooms, onion, and usually water or vegetable stock. Garlic, herbs, pepper, or a splash of cream are optional additions, rather than necessary ingredients.
Can you make tomato, mushroom and onion soup with canned tomatoes?
Yes, canned tomatoes work well in tomato, mushroom and onion soup, especially when fresh tomatoes are out of season. Add them with their juice and taste before adding salt, since some canned varieties already contain salt.
Should you sauté the mushrooms before adding them to tomato, mushroom and onion soup?
Yes, sautéing the mushrooms with the onion before adding liquid gives tomato, mushroom and onion soup a deeper, more savoury flavour. Cook off some of their moisture first so the mushrooms brown instead of simply steaming.
Should tomato, mushroom and onion soup be blended smooth?
No, tomato, mushroom and onion soup does not have to be blended; it can be served chunky. Blend it fully for a smooth texture, or blend only part of the pot if you want a thicker base with visible mushroom pieces.
How can you thicken tomato, mushroom and onion soup without cream?
You can thicken tomato, mushroom and onion soup without cream by simmering it uncovered so excess liquid evaporates, or by blending some of the cooked vegetables into the broth. This keeps the soup's flavour while avoiding an extra creamy ingredient.
How long does tomato, mushroom and onion soup last in the fridge?
Tomato, mushroom and onion soup generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Can tomato, mushroom and onion soup be frozen?
Yes, tomato, mushroom and onion soup freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat gently, stirring as it warms; mushrooms may become softer and the texture may change slightly after freezing.
What goes well with tomato, mushroom and onion soup?
Crusty bread, a grilled cheese sandwich, or a leafy salad pairs well with tomato, mushroom and onion soup. For a more filling meal, serve it with a bean salad or another protein-rich side.
Is tomato, mushroom and onion soup a healthy meal?
Yes, tomato, mushroom and onion soup can be a nutritious, light meal: tomatoes provide antioxidants, and the vegetables add flavour without making the soup heavy. For a more balanced and satisfying meal, pair it with a protein-rich side.
Tomato, Mushroom and Onion Soup Vitamins & Minerals
Vitamins
Vitamin C
25.5mg · 28% DV
B3
3.75mg · 23% DV
B5
0.96mg · 19% DV
B2
0.24mg · 18% DV
Minerals
Copper
0.33mg · 37% DV
Sodium
630mg · 27% DV
Potassium ⭐
705mg · 21% DV
Phosphorus
126mg · 18% DV
Tomato, Mushroom and Onion Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, Mushroom and Onion Soup
To burn the 105 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato, Mushroom and Onion Soup?
Tomato, Mushroom and Onion Soup brings together tomatoes, earthy mushrooms and onions that turn soft and sweet as they cook. It is a straightforward vegetable soup rather than a dish tied to one particular region; recipes vary in seasoning and whether the vegetables are left chunky or blended smooth.
Serve it hot as a light lunch or as a starter, with bread for dipping; a fresh salad makes an easy pairing too. The tomato gives it gentle tang, while mushrooms add savoury depth. It is low in calories and provides some fibre, though it is not especially rich in protein, so add beans or another substantial side if you want a more filling meal.
How Nutritious Is Tomato, Mushroom and Onion Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato, Mushroom and Onion Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Mushroom and Onion Soup Contain Allergens?
No known major allergens
Which Diets Is Tomato, Mushroom and Onion Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Mushroom and Onion Soup Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Tomato, Mushroom and Onion Soup
Foods Similar to Tomato, Mushroom and Onion Soup
Have another question about Tomato, Mushroom and Onion Soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.