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Tomato (Medium) Calories
Vitamin C, low calorie, source of lycopene
CALORIES
GI
POTASSIUM
FIBER
Tomato (Medium) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato (Medium) Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Tomato (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato (Medium) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato (Medium) Contain Allergens?
No known major allergens
Which Diets Is Tomato (Medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato (Medium) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato (Medium)
Tomato (Medium) — Frequently Asked Questions
How many calories are in a medium tomato?
Tomato provides 18 calories per 100 g. The calorie total of a medium tomato varies with its weight.
How much protein is in tomato?
Tomato contains 0.9 g of protein per 100 g. It is a low-protein vegetable.
Is tomato high in carbohydrates?
No. Tomato has 3.9 g of carbohydrates per 100 g, making it a relatively low-carbohydrate vegetable.
Can you eat tomato on a keto diet?
Yes. Tomato is listed as compatible with a keto diet and contains 3.9 g of carbohydrates per 100 g.
What is the glycemic index of tomato?
Tomato has a glycemic index of 15. This is considered a low glycemic index value.
Does tomato contain fiber?
Yes. Tomato provides 1.2 g of fiber per 100 g.
How much fat is in tomato?
Tomato is very low in fat, with 0.2 g per 100 g.
Is tomato good for a calorie-conscious diet?
Tomato contains 18 calories per 100 g and is unprocessed. It is compatible with several eating patterns, including Mediterranean, vegan, vegetarian, and gluten-free diets.
Is tomato vegan and gluten-free?
Yes. Tomato is compatible with vegan and gluten-free diets, as well as vegetarian, pescatarian, paleo, and flexitarian eating patterns.
Is tomato a processed food?
No. Tomato is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.