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Tomato, lettuce and cucumber salad Calories
Low-calorie, hydrating fresh salad
CALORIES
GI
POTASSIUM
FIBER
Tomato, lettuce and cucumber salad Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Tomato, lettuce and cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
110µg · 12% DV
Vitamin C
9.5mg · 11% DV
Folate
28µg · 7% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
Tomato, lettuce and cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, lettuce and cucumber salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, lettuce and cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Tomato, lettuce and cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, lettuce and cucumber salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato, lettuce and cucumber salad
Tomato, lettuce and cucumber salad — Frequently Asked Questions
How many calories are in tomato, lettuce and cucumber salad?
Tomato, lettuce and cucumber salad has 17 calories per 100g. Per 100g, it also provides 0.9g protein, 3.5g carbs, and 0.2g fat.
Is tomato, lettuce and cucumber salad good for keto?
Yes, based on the provided data, it is compatible with a keto diet. It contains 3.5g carbs per 100g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.