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Large tomato Calories
Vitamin C, lycopene, low calorie
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (large) of Large tomato (150 g) has 27 calories. That works out to 18 calories per 100 g. It contains 5.9 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 20.5 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Large tomato?
A large tomato is a ripe, juicy tomato with a round shape, tender flesh and edible seeds. Tomatoes originated in South America and are now a familiar ingredient in kitchens around the world. When ripe, they taste gently sweet with a fresh, tangy edge; their soft flesh works well raw or cooked.
Serve slices in salads or sandwiches, or use the tomato in sauces, soups and stews. It is mostly water and low in calories, while providing vitamin C and lycopene. For a light meal, pair it with leafy greens, beans or grains and use a modest amount of dressing.
Large tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Large tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Large tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Large tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large tomato
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Large tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large tomato Contain Allergens?
No known major allergens
Which Diets Is Large tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Large tomato
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Frequently Asked Questions About Large tomato
Should large tomatoes be refrigerated?
Not before they are ripe: refrigeration can dull a large tomato’s flavor and make its texture mealy. Once ripe, refrigerate it if you cannot use it soon, then let it return to room temperature before eating for better flavor.
How can you tell when a large tomato is ripe?
A ripe large tomato has even color, a fresh tomato scent near the stem, and gives slightly when pressed gently. Avoid fruit with deep bruises, leaking spots, or mold, even if the rest looks red.
Can you freeze large tomatoes?
Yes, large tomatoes freeze well for cooked dishes, but thawed tomatoes become soft and watery. Wash and dry them first, then freeze whole or chopped; use them in soups and sauces rather than salads.
Do you need to peel a large tomato?
No, peeling a large tomato is optional because its skin is edible. For a smoother soup or sauce, score the skin, briefly dip the tomato in boiling water, and transfer it to cold water before peeling.
Can you eat the seeds of a large tomato?
Yes, the seeds of a large tomato are safe to eat. Remove the seed pockets only when you want a less watery filling or sauce; scooping them out also removes some of the tomato’s flavorful juice.
Why does a large tomato taste mealy?
A large tomato can taste mealy when it has been kept too cold or is overripe. Let refrigerated tomatoes warm to room temperature before eating, and choose firm fruit without soft, damaged patches.
Why does the skin of a large tomato split?
A large tomato often splits when it takes up water quickly after a dry spell, stretching the skin faster than it can expand. Cut away a clean split section and use the remaining tomato promptly.
Can a large tomato replace canned tomatoes in a recipe?
Yes, a large tomato can replace canned tomato in a fresh-tasting recipe, but it contains more water and less concentrated flavor. Chop it and simmer it longer to reduce the liquid; canned tomatoes are usually better for long-cooked sauces.
Does cooking a large tomato make its lycopene easier to absorb?
Yes, cooking a large tomato breaks down its cell structure and can make lycopene easier for the body to absorb. A little oil in the dish can also help, since lycopene is fat-soluble.
Can people with diabetes eat large tomatoes?
Yes, large tomatoes can generally fit into meals for people with diabetes; they are not usually eaten in quantities that cause a sharp blood-sugar rise on their own. Consider the whole meal, especially if the tomato is served with bread or a sweetened sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.