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Tomato juice with olives Calories
Rich in lycopene, high in sodium, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato juice with olives (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 9.8 g of carbs, 2.2 g of protein, 1.2 g of fat and 1.7 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Tomato juice with olives Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 15% · Fat 18%
Tomato juice with olives nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato juice with olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 can (small) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Tomato juice with olives
How do you make tomato juice with olives?
Tomato juice with olives is made by combining tomato juice with chopped or whole olives. Serve it chilled; leave the olives whole for a garnish or let chopped olives sit in the juice briefly for a stronger olive flavor.
What goes into tomato juice with olives?
The basic ingredients are tomato juice and olives. Lemon juice, black pepper, hot sauce, or celery can be added, while a splash of olive brine gives a saltier taste. Taste before adding extra salt, since both olives and brine can be salty.
Which olives are best in tomato juice with olives?
Green olives give tomato juice with olives a sharper, brinier flavor, while black olives taste milder. Pitted olives are easier to eat and drink around. If you add olive brine, start with a small amount because it can quickly overpower the tomato.
Should you blend tomato juice with olives?
You can blend tomato juice with olives, but it changes the texture and makes the olive flavor more pronounced. For a smoother drink, strain it afterward; for a more traditional-looking garnish and a lighter olive taste, stir in whole or sliced olives instead.
Is tomato juice with olives served hot or cold?
Tomato juice with olives is usually served cold. Chill it before serving and stir well, since the ingredients can separate. Add ice just before drinking so it does not dilute the tomato and olive flavors.
What do you serve with tomato juice with olives?
Tomato juice with olives works well with savory snacks, sandwiches, and a brunch spread. Serve it chilled with a lemon wedge or an olive on a skewer; because the drink can be salty, pair it with foods that are not heavily salted.
How long does homemade tomato juice with olives last?
Keep homemade tomato juice with olives covered in the refrigerator and use it promptly for the freshest taste. The olives can release more salt and flavor as they sit, so stir before serving and discard the drink if its smell or appearance changes.
Is tomato juice with olives high in sodium?
It can be, because olives and olive brine contain sodium, and some tomato juices are salted too. Choose an unsalted or lower-sodium tomato juice, rinse the olives, and skip the brine if you want a less salty drink.
Is tomato juice with olives good for you?
Tomato juice with olives provides lycopene from tomatoes, but its sodium can add up, especially when olive brine is included. For a less salty version, use unsalted tomato juice and add just a few rinsed olives for flavor.
Can you use tomato juice with olives in a cocktail?
Yes, tomato juice with olives works in both alcoholic and nonalcoholic savory cocktails. Add lemon, black pepper, or hot sauce and serve over ice; taste before adding salt, since the olives may already provide enough briny flavor.
Tomato juice with olives Vitamins & Minerals
Vitamins
Vitamin C
22.8mg · 25% DV
B3
1.68mg · 11% DV
Biotin
2.88µg · 10% DV
B6
0.14mg · 8% DV
Minerals
Sodium
624mg · 27% DV
Potassium ⭐
552mg · 16% DV
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Tomato juice with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato juice with olives
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato juice with olives?
Tomato juice with olives combines tomato juice with chopped or blended olives for a savoury drink. It is best understood as a simple pairing rather than a dish tied to one particular regional tradition; the olives add a salty, briny edge to the familiar tomato base.
Serve it chilled as a refreshing starter, alongside a light meal, or as a non-alcoholic option with savoury snacks. Its taste is gently tangy, with the olives bringing extra depth and a little texture if left chopped. It is low in calories and provides lycopene, while olives and added salt can make it high in sodium. For a lighter-tasting, less salty version, choose unsalted tomato juice and add just a few olives.
How Nutritious Is Tomato juice with olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato juice with olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato juice with olives Contain Allergens?
No known major allergens
Which Diets Is Tomato juice with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato juice with olives Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.