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●Low GI

Tomato herb soup Calories

Source of lycopene, vitamin C, and potassium

In season: Summer · Autumn

CALORIES · 100 G

43kcal

GI

35low

POTASSIUM · 100 G

235mg

FIBER · 100 G

1.5g

Quick answer

1 cup (medium) of Tomato herb soup (245 g) has 105 calories. That works out to 43 calories per 100 g. It contains 14.9 g of carbs, 3.2 g of protein, 4.2 g of fat and 3.7 g of fiber. Its 26.5 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Tomato herb soup Nutrition Facts

Selected: 1 cup (medium) · 245 g

105

KCAL / 245G

Carbs

14.9g

· 5% DV

Protein

3.2g

· 6% DV

Fat

4.2g

· 5% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 12% · Fat 34%

Tomato herb soup nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories105 kcal
Total fat4.2 g5%
Saturated fat0.59 g3%
Trans fat0 g
Sodium588 mg26%
Total carbohydrate14.9 g5%
Fiber3.7 g13%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Tomato herb soup?

ServingAmountCalories
1 cup (medium)245 g105 kcal
100 g100 g43 kcal
½ cup (small)120 g52 kcal
0.75 cup (medium)180 g77 kcal
1 serving (large)300 g129 kcal
1.5 cup (large)360 g155 kcal
2 cup (extra large)480 g206 kcal
1 serving (extra large)500 g215 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Tomato herb soup

What herbs go in tomato herb soup?

Tomato herb soup is commonly made with basil, parsley, oregano, or thyme. Use fresh herbs near the end of cooking to preserve their aroma; dried herbs can go in earlier so they have time to infuse the soup.

How do you make tomato herb soup?

Tomato herb soup is made by softening onion and tomatoes, adding broth or water, and simmering until tender. Blend the mixture for a smooth texture, then stir in herbs and season with salt and pepper.

What is the difference between tomato herb soup and regular tomato soup?

Tomato herb soup includes herbs such as basil, parsley, or thyme, which add a fragrant, savory note to the tomato base. Regular tomato soup may leave those out or use a different seasoning, so the flavor depends on the recipe.

Can you use canned tomatoes for tomato herb soup?

Yes, canned tomatoes work well in tomato herb soup and make it easy to prepare outside tomato season. Fresh ripe tomatoes also work; taste the soup before adding salt when using canned tomatoes, since some varieties are already salted.

Should you blend tomato herb soup?

You can blend tomato herb soup for a smooth, even texture, or leave it chunky if you prefer pieces of tomato. For a bright herbal flavor, blend the cooked tomato base first and stir in delicate fresh herbs afterward.

Can you add cream to tomato herb soup?

Yes, cream can be added to tomato herb soup for a richer, smoother finish. Stir it in near the end of cooking and avoid boiling the soup vigorously afterward; you can also skip cream to keep the tomato and herb flavors prominent.

What do you serve with tomato herb soup?

Tomato herb soup pairs well with crusty bread, a grilled cheese sandwich, or a simple green salad. For a more substantial meal, serve it alongside roasted vegetables or a grain-based side dish.

How long does tomato herb soup last in the fridge?

Tomato herb soup keeps in a covered container in the refrigerator for about three days. Let it cool before storing, and reheat only the portion you plan to eat rather than repeatedly warming and cooling the whole batch.

Can you freeze tomato herb soup?

Yes, tomato herb soup can be frozen in airtight, freezer-safe containers. Leave room for expansion, thaw it in the refrigerator, and reheat thoroughly; the texture may change slightly, so stir well and add a little broth if needed.

How do you make tomato herb soup less acidic?

To make tomato herb soup taste less acidic, simmer it with finely chopped carrot or onion, which adds natural sweetness. A small pinch of sugar can also balance the flavor; add it gradually and taste as you go.

Tomato herb soup Vitamins & Minerals

Vitamins

Vitamin C

26.46mg · 29% DV

Vitamin K

20.09µg · 17% DV

B6

0.25mg · 15% DV

B3

1.76mg · 11% DV

Minerals

Sodium

588mg · 26% DV

Copper

0.2mg · 22% DV

Potassium ⭐

576mg · 17% DV

Manganese

0.37mg · 16% DV

Tomato herb soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato herb soup

To burn the 105 calories in 1 cup (medium) (245 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato herb soup?

Tomato herb soup brings cooked tomatoes together with herbs in a simple, adaptable soup. It is not tied to one specific origin; versions are common in Mediterranean-style home cooking, with the choice of herbs varying by season and household.

Its flavour is gently tangy and aromatic, and the texture may be smooth or slightly rustic. It is usually served hot as a starter or light meal, often with bread; in Turkey, it also fits naturally into a home-cooked lunch or dinner. At 43 calories per 100 g, it is a relatively light choice. Pair it with whole-grain bread or beans for a more filling meal, or use a modest amount of oil when cooking.

How Nutritious Is Tomato herb soup?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato herb soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato herb soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato herb soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato herb soup Fat Profile

SATURATED

0.59g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.