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Source of lycopene, vitamin C, and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Tomato herb soup (245 g) has 105 calories. That works out to 43 calories per 100 g. It contains 14.9 g of carbs, 3.2 g of protein, 4.2 g of fat and 3.7 g of fiber. Its 26.5 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 245 g
105
KCAL / 245G
Carbs
14.9g
· 5% DV
Protein
3.2g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 3.7 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 105 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (small) | 120 g | 52 kcal |
| 0.75 cup (medium) | 180 g | 77 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1.5 cup (large) | 360 g | 155 kcal |
| 2 cup (extra large) | 480 g | 206 kcal |
| 1 serving (extra large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Tomato herb soup is commonly made with basil, parsley, oregano, or thyme. Use fresh herbs near the end of cooking to preserve their aroma; dried herbs can go in earlier so they have time to infuse the soup.
Tomato herb soup is made by softening onion and tomatoes, adding broth or water, and simmering until tender. Blend the mixture for a smooth texture, then stir in herbs and season with salt and pepper.
Tomato herb soup includes herbs such as basil, parsley, or thyme, which add a fragrant, savory note to the tomato base. Regular tomato soup may leave those out or use a different seasoning, so the flavor depends on the recipe.
Yes, canned tomatoes work well in tomato herb soup and make it easy to prepare outside tomato season. Fresh ripe tomatoes also work; taste the soup before adding salt when using canned tomatoes, since some varieties are already salted.
You can blend tomato herb soup for a smooth, even texture, or leave it chunky if you prefer pieces of tomato. For a bright herbal flavor, blend the cooked tomato base first and stir in delicate fresh herbs afterward.
Yes, cream can be added to tomato herb soup for a richer, smoother finish. Stir it in near the end of cooking and avoid boiling the soup vigorously afterward; you can also skip cream to keep the tomato and herb flavors prominent.
Tomato herb soup pairs well with crusty bread, a grilled cheese sandwich, or a simple green salad. For a more substantial meal, serve it alongside roasted vegetables or a grain-based side dish.
Tomato herb soup keeps in a covered container in the refrigerator for about three days. Let it cool before storing, and reheat only the portion you plan to eat rather than repeatedly warming and cooling the whole batch.
Yes, tomato herb soup can be frozen in airtight, freezer-safe containers. Leave room for expansion, thaw it in the refrigerator, and reheat thoroughly; the texture may change slightly, so stir well and add a little broth if needed.
To make tomato herb soup taste less acidic, simmer it with finely chopped carrot or onion, which adds natural sweetness. A small pinch of sugar can also balance the flavor; add it gradually and taste as you go.
Vitamins
Vitamin C
26.46mg · 29% DV
Vitamin K
20.09µg · 17% DV
B6
0.25mg · 15% DV
B3
1.76mg · 11% DV
Minerals
Sodium
588mg · 26% DV
Copper
0.2mg · 22% DV
Potassium ⭐
576mg · 17% DV
Manganese
0.37mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 105 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Tomato herb soup brings cooked tomatoes together with herbs in a simple, adaptable soup. It is not tied to one specific origin; versions are common in Mediterranean-style home cooking, with the choice of herbs varying by season and household.
Its flavour is gently tangy and aromatic, and the texture may be smooth or slightly rustic. It is usually served hot as a starter or light meal, often with bread; in Turkey, it also fits naturally into a home-cooked lunch or dinner. At 43 calories per 100 g, it is a relatively light choice. Pair it with whole-grain bread or beans for a more filling meal, or use a modest amount of oil when cooking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.59g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.