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Tomato cucumber salad with oil Calories
Hydrating salad with vitamin C and added oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato cucumber salad with oil (180 g) has 94 calories. That works out to 52 calories per 100 g. It contains 7.7 g of carbs, 1.6 g of protein, 6.3 g of fat and 2 g of fiber. Its 19.8 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato cucumber salad with oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
94
KCAL / 180G
Carbs
7.7g
· 3% DV
Protein
1.6g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
Tomato cucumber salad with oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato cucumber salad with oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 94 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 1 piece (small) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 120 g | 62 kcal |
| 1 cup (chopped) | 140 g | 73 kcal |
| 1 piece (large) | 180 g | 94 kcal |
| 1 serving (large) | 260 g | 135 kcal |
| 2 cup (chopped) | 280 g | 146 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Tomato cucumber salad with oil
How do you make tomato cucumber salad with oil?
Tomato cucumber salad with oil is made by tossing chopped tomatoes and cucumbers with oil and seasoning. Wash the vegetables, cut them into bite-size pieces, and add salt just before serving. You can include onion, herbs, or a splash of lemon juice or vinegar.
What ingredients go in tomato cucumber salad with oil?
Tomato cucumber salad with oil mainly contains ripe tomatoes, cucumber, oil, and salt. Red onion, fresh herbs, lemon juice, and vinegar are common optional additions. The salad is usually served raw, so fresh, flavorful vegetables make the biggest difference.
Should you peel the cucumber for tomato cucumber salad with oil?
No, you do not have to peel the cucumber for tomato cucumber salad with oil. Wash it well and leave the skin on when it is tender; peel it if the skin is tough or bitter. Leaving the skin on also gives the salad more crunch.
How do you keep tomato cucumber salad with oil from getting watery?
You cannot prevent all liquid in tomato cucumber salad with oil because cut tomatoes release juice. Chop the vegetables shortly before serving, add salt at the last minute, and avoid letting the salad sit dressed. Drain excess liquid if it has already collected.
What oil is best for tomato cucumber salad with oil?
Olive oil is a flavorful choice for tomato cucumber salad with oil, while a neutral vegetable oil lets the tomatoes and cucumber stand out. Use an oil you enjoy the taste of, and add it gradually so the vegetables are lightly coated rather than swimming in dressing.
Can you make tomato cucumber salad with oil ahead of time?
Yes, you can wash and chop the vegetables ahead, but tomato cucumber salad with oil is best assembled shortly before eating. Store the chopped ingredients covered in the refrigerator and add the oil, salt, and any acidic dressing just before serving to keep the texture fresher.
How long does tomato cucumber salad with oil last in the fridge?
Tomato cucumber salad with oil is best eaten fresh, but leftovers can be kept covered in the refrigerator. The tomatoes and cucumbers soften and release liquid as they sit, so the salad may lose its crunch. Discard it if it has been left out for a long time.
What goes well with tomato cucumber salad with oil?
Tomato cucumber salad with oil pairs well with grilled meat, fish, beans, and grain dishes. It also works as a fresh side for sandwiches or a summer meal. Add lemon or vinegar when you want a sharper contrast with rich or savory foods.
Can you use cherry tomatoes in tomato cucumber salad with oil?
Yes, cherry tomatoes work well in tomato cucumber salad with oil. Cut them in half or quarters so their juices mix with the cucumber and dressing. They can give the salad a sweeter, firmer bite than very ripe large tomatoes.
What herbs can you add to tomato cucumber salad with oil?
Parsley, mint, and dill all work in tomato cucumber salad with oil. Chop the herbs finely and add them shortly before serving so their aroma stays fresh. Start with one herb at a time, since a strong mix can overpower the tomatoes.
Tomato cucumber salad with oil Vitamins & Minerals
Vitamins
Vitamin C
19.8mg · 22% DV
Vitamin K
18µg · 15% DV
Biotin
3.24µg · 11% DV
Vitamin E
1.62mg · 11% DV
Minerals
Potassium ⭐
396mg · 12% DV
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
14mg · 1% DV
Tomato cucumber salad with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cucumber salad with oil
To burn the 94 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato cucumber salad with oil?
Tomato cucumber salad with oil combines chopped fresh tomatoes and cucumber with a drizzle of oil. It is a simple, familiar salad across the Mediterranean and is often made in summer, when tomatoes are especially juicy and flavourful. The crisp cucumber and soft, tangy tomato make a refreshing contrast, while the oil rounds out the taste. Serve it alongside grilled food, pulses or a simple meal, or enjoy it with bread to catch the dressing.
The vegetables contribute plenty of water and some fibre and vitamin C; the added oil makes the salad more energy-dense. It provides about 52 kcal per 100 g. For a lighter version, use just enough oil to coat the vegetables and add herbs or a squeeze of lemon for extra flavour.
How Nutritious Is Tomato cucumber salad with oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato cucumber salad with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber salad with oil Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber salad with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber salad with oil Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.