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Tomato cucumber salad with oil Calories
Hydrating salad with vitamin C and added oil
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber salad with oil Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.3g
· 33%
Protein
0.9g
· 7%
Fat
3.5g
· 60%
Fiber
1.1g
Tomato cucumber salad with oil Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin K
10µg · 8% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Tomato cucumber salad with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber salad with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber salad with oil Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber salad with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber salad with oil Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Tomato cucumber salad with oil
Tomato cucumber salad with oil — Frequently Asked Questions
How many calories are in tomato cucumber salad with oil?
Tomato cucumber salad with oil contains 52 calories per 100 g. It provides 3.5 g of fat, 4.3 g of carbohydrates, and 0.9 g of protein per 100 g.
Is tomato cucumber salad with oil suitable for a low-glycemic diet?
With a glycemic index of 15, tomato cucumber salad with oil is a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.