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Tomato cucumber pickle Calories
Fermented vegetables, low calorie, probiotic, salty
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tomato cucumber pickle (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 60 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato cucumber pickle Nutrition Facts
Selected: 1 serving (medium) · 50 g
9
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Tomato cucumber pickle nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tomato cucumber pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 9 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 slice (thin) | 20 g | 4 kcal |
| 1 piece (small) | 30 g | 5 kcal |
| 1 slice (thick) | 35 g | 6 kcal |
| 1 piece (large) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (large) | 100 g | 18 kcal |
| 1 cup (chopped) | 120 g | 22 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Tomato cucumber pickle
How do you make tomato cucumber pickle?
Tomato cucumber pickle is made by packing clean vegetables into a jar and covering them with brine. For a fermented version, keep the vegetables submerged while the lactic acid fermentation develops; vinegar-pickled versions use a different method and flavor.
How do you keep tomato cucumber pickle crunchy?
Use firm, fresh cucumbers and tomatoes, and keep every piece below the brine. Warm storage or vegetables that are already soft can lead to a mushy tomato cucumber pickle; discard any produce that is bruised or damaged before packing the jar.
Can you make tomato cucumber pickle without vinegar?
Yes, tomato cucumber pickle can be made without vinegar by fermenting the vegetables in salt brine. The natural fermentation gives it a tangy flavor over time; vinegar is used for quick-pickled versions but is not required for fermentation.
Why is the brine in tomato cucumber pickle cloudy?
Cloudy brine can be a normal result of lactic acid bacteria developing during fermentation of tomato cucumber pickle. Cloudiness alone does not mean it has spoiled, but discard the pickle if it also smells rotten, feels slimy, or has fuzzy mold.
What is the white film on tomato cucumber pickle?
A thin, flat white film on tomato cucumber pickle can be a surface yeast associated with fermentation. Fuzzy or colored growth is different and may be mold, so do not eat the pickle if you see that or notice an unpleasant, rotten smell.
Does tomato cucumber pickle contain probiotics?
Naturally fermented tomato cucumber pickle that has not been pasteurized may contain live lactic acid bacteria. Vinegar-pickled or heat-treated versions may not, so the fact that a pickle tastes sour does not by itself mean it contains live cultures.
How should you store tomato cucumber pickle after opening?
Keep tomato cucumber pickle refrigerated after opening, with the lid closed and the vegetables covered by brine. Use a clean utensil each time you serve it, and avoid leaving the jar open or sitting at room temperature for extended periods.
Can you reuse the brine from tomato cucumber pickle?
You can use tomato cucumber pickle brine once to flavor a dressing or marinade, but it is not reliable for making another safe batch of fermented pickles. The original brine’s salt balance and acidity may have changed after the vegetables were removed.
Can you eat tomato cucumber pickle every day?
Tomato cucumber pickle can be part of a daily meal, but its salt can add up quickly. Keep the serving modest if you are watching sodium, and choose lower-salt foods for the rest of the meal rather than relying on pickle as a vegetable substitute.
Can you freeze tomato cucumber pickle?
Freezing tomato cucumber pickle is not recommended because ice crystals make the cucumbers and tomatoes soft and watery after thawing. Refrigerate the jar instead, and take out only the amount you plan to serve.
Tomato cucumber pickle Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
Vitamin K
6µg · 5% DV
Vitamin C
3mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Sodium
340mg · 15% DV
Copper
0.02mg · 2% DV
Potassium ⭐
70mg · 2% DV
Phosphorus
11mg · 2% DV
Tomato cucumber pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cucumber pickle
To burn the 9 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato cucumber pickle?
Tomato cucumber pickle combines tomatoes and cucumbers preserved in brine, sometimes with vinegar; garlic and spices are common additions. As the vegetables stand, they develop a tangy, savoury flavour. Depending on the recipe, the pickle may be fermented or vinegar-pickled.
In Turkey, it is commonly served as a small, punchy side with home-cooked meals such as beans and rice, grilled meats or sandwiches. Its crisp texture and tart, salty taste balance richer dishes. It is low in calories—18 per 100 g—but can be salty, so a modest serving works well. Pair it with fresh greens or other vegetables for a lighter plate.
How Nutritious Is Tomato cucumber pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato cucumber pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber pickle Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.