Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato Cucumber Pepper Mix Calories
Fresh vegetable mix, low calorie, source of vitamin C and fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato Cucumber Pepper Mix (120 g) has 28 calories. That works out to 23 calories per 100 g. It contains 5 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tomato Cucumber Pepper Mix Nutrition Facts
Selected: 1 cup (medium) · 120 g
28
KCAL / 120G
Carbs
5g
· 2% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 19% · Fat 7%
Tomato Cucumber Pepper Mix nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tomato Cucumber Pepper Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 28 kcal |
| ½ cup (small) | 60 g | 14 kcal |
| 1 piece (small) | 80 g | 18 kcal |
| 100 g | 100 g | 23 kcal |
| 1 serving (medium) | 100 g | 23 kcal |
| 1 piece (large) | 150 g | 35 kcal |
| 1 bottle (large) | 200 g | 46 kcal |
| 2 cup (large) | 240 g | 55 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Tomato Cucumber Pepper Mix
What can you make with tomato cucumber pepper mix?
Tomato cucumber pepper mix works well in chopped salads, sandwiches, wraps, and fresh relishes. For a quick side, toss it with herbs and a dressing; if adding it to a cooked dish, stir it in near the end so the vegetables retain some texture.
How do you keep tomato cucumber pepper mix from getting watery?
To keep tomato cucumber pepper mix from getting watery, chop and drain the vegetables, then add salt and dressing just before serving. If the tomatoes are especially juicy, remove some of their seeds and pulp before mixing.
How long does chopped tomato cucumber pepper mix last in the fridge?
Chopped tomato cucumber pepper mix is best eaten fresh, but it can be refrigerated in a covered container for about 1–2 days. Keep dressing separate; discard the mixture if it has an unusual smell, slimy texture, or signs of spoilage.
Can you freeze tomato cucumber pepper mix?
You can freeze tomato cucumber pepper mix, but it will turn soft and release water after thawing because tomatoes and cucumbers have high water content. Use thawed mix in a cooked sauce or soup rather than expecting it to work as a crisp salad.
Do you need to peel the cucumber in tomato cucumber pepper mix?
No, you do not need to peel the cucumber in tomato cucumber pepper mix. Wash it well and leave the skin on if it is tender; peel it if the skin is tough or you prefer a softer texture.
What kind of pepper is best for tomato cucumber pepper mix?
A mild, crisp bell pepper is a good choice for tomato cucumber pepper mix because it adds crunch without overpowering the tomatoes and cucumber. Use a hot pepper if you want heat, adding a little at a time to control the spice.
Should you remove the tomato seeds from tomato cucumber pepper mix?
No, removing the tomato seeds from tomato cucumber pepper mix is optional. Keep them for a juicier, quicker preparation, or scoop out some seeds and pulp if you want a firmer mix that will not wet sandwiches or salad greens as much.
Can tomato cucumber pepper mix be used in salsa?
Yes, tomato cucumber pepper mix can be used for a fresh salsa, though cucumber makes it milder and juicier than many traditional versions. Chop it finely, drain excess liquid, and add lime or lemon, herbs, and chili to taste.
How should you wash vegetables for tomato cucumber pepper mix?
Rinse the tomatoes, cucumber, and pepper for tomato cucumber pepper mix under clean running water before cutting. Dry them with a clean towel; washing after chopping can make the mixture watery and is less effective for cleaning the intact surfaces.
Can you put tomato cucumber pepper mix in a sandwich or wrap?
Yes, tomato cucumber pepper mix adds freshness and crunch to sandwiches and wraps. Drain it well and add it just before eating; for a less soggy filling, keep the mixture separate from the bread until serving.
Tomato Cucumber Pepper Mix Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Vitamin A
144µg · 16% DV
Vitamin K
12µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Potassium ⭐
312mg · 9% DV
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
8.4mg · 0% DV
Tomato Cucumber Pepper Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Cucumber Pepper Mix
To burn the 28 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Cucumber Pepper Mix?
Tomato Cucumber Pepper Mix brings together chopped fresh tomato, cucumber and pepper. It is a simple combination rather than a single fixed recipe, so the pepper variety and proportions can vary. The vegetables are commonly mixed into salads or served side by side as part of a meal.
Across the Mediterranean and beyond, it makes an easy fresh accompaniment to grilled foods, sandwiches or a spread of small dishes. Expect juicy tomato, crisp cucumber and the pepper’s mild, sometimes slightly sweet bite. The mix is low in calories and provides fibre and vitamin C; it contains 23 calories per 100 g. Add herbs and lemon for a bright salad, or use a light hand with oil if you want to keep it lighter.
How Nutritious Is Tomato Cucumber Pepper Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Cucumber Pepper Mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Cucumber Pepper Mix Contain Allergens?
No known major allergens
Which Diets Is Tomato Cucumber Pepper Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Cucumber Pepper Mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Tomato Cucumber Pepper Mix
Foods Similar to Tomato Cucumber Pepper Mix
Have another question about Tomato Cucumber Pepper Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.