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Tomato, cucumber and green pepper plate Calories
Low-calorie, hydrating plate rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato, cucumber and green pepper plate Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.3g
· 76%
Protein
0.9g
· 16%
Fat
0.2g
· 8%
Fiber
1.2g
Tomato, cucumber and green pepper plate Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin K
18µg · 15% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
16mg · 2% DV
Tomato, cucumber and green pepper plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato, cucumber and green pepper plate Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, cucumber and green pepper plate Contain Allergens?
No known major allergens
Which Diets Is Tomato, cucumber and green pepper plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato, cucumber and green pepper plate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Tomato, cucumber and green pepper plate
Tomato, cucumber and green pepper plate — Frequently Asked Questions
How many calories are in a tomato, cucumber and green pepper plate?
A tomato, cucumber and green pepper plate contains 20 calories per 100 g. The same serving provides 4.3 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is a tomato, cucumber and green pepper plate suitable for a keto diet?
Yes, this plate is compatible with a keto diet. It contains 4.3 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.