Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Tomato, Cucumber and Purslane Salad with Lemon Calories
A light salad made with tomato, cucumber, purslane and lemon juice, without added oil.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato, Cucumber and Purslane Salad with Lemon (150 g) has 33 calories. That works out to 22 calories per 100 g. It contains 6.6 g of carbs, 1.7 g of protein, 0.5 g of fat and 2.1 g of fiber. Its 52.5 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato, Cucumber and Purslane Salad with Lemon Nutrition Facts
Selected: 1 cup (medium) · 150 g
33
KCAL / 150G
Carbs
6.6g
· 2% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 18% · Fat 12%
Tomato, Cucumber and Purslane Salad with Lemon nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tomato, Cucumber and Purslane Salad with Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 33 kcal |
| 2 tablespoon (small) | 30 g | 7 kcal |
| 4 tablespoon (medium) | 60 g | 13 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (small) | 120 g | 26 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 cup (large) | 220 g | 48 kcal |
| 1 serving (large) | 300 g | 66 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Tomato, Cucumber and Purslane Salad with Lemon
How do you make Tomato, Cucumber and Purslane Salad with Lemon?
Tomato, Cucumber and Purslane Salad with Lemon is made by tossing chopped tomatoes and cucumber with washed purslane and lemon juice. Mix it just before serving to keep the vegetables crisp and reduce the amount of liquid that collects at the bottom.
Can you eat purslane raw in Tomato, Cucumber and Purslane Salad with Lemon?
Yes, purslane is eaten raw in Tomato, Cucumber and Purslane Salad with Lemon. Rinse the leaves and tender stems thoroughly under running water, since soil can cling between the leaves, then dry them well before mixing the salad.
Can you make Tomato, Cucumber and Purslane Salad with Lemon ahead of time?
You can wash and prepare the ingredients for Tomato, Cucumber and Purslane Salad with Lemon ahead of time, but keep them separate in the refrigerator. Add the lemon juice shortly before serving, because cut tomatoes and cucumbers release liquid as they sit.
What does purslane taste like in Tomato, Cucumber and Purslane Salad with Lemon?
Purslane gives Tomato, Cucumber and Purslane Salad with Lemon a fresh, mildly tangy taste and a pleasantly crisp, succulent texture. Its flavor pairs naturally with juicy tomatoes, cool cucumber and lemon, so it works well without an oil-based dressing.
What can you serve with Tomato, Cucumber and Purslane Salad with Lemon?
Tomato, Cucumber and Purslane Salad with Lemon pairs well with grilled vegetables, beans, lentils or bread. Since the salad is light and contains no added oil, serve it alongside a protein-rich main dish when you want a more substantial meal.
How do you keep Tomato, Cucumber and Purslane Salad with Lemon from getting watery?
To keep Tomato, Cucumber and Purslane Salad with Lemon from getting watery, dry the washed purslane and chop the vegetables close to serving time. Add lemon juice at the end; salt also draws out moisture, so season just before eating.
Can you use purslane stems in Tomato, Cucumber and Purslane Salad with Lemon?
Yes, the tender, thin stems can go into Tomato, Cucumber and Purslane Salad with Lemon along with the leaves. Remove any thick or tough stems, which can be fibrous, and chop the remaining purslane into bite-size pieces.
Is Tomato, Cucumber and Purslane Salad with Lemon good for weight loss?
Tomato, Cucumber and Purslane Salad with Lemon can be a light side dish or part of a meal, especially when made without added oil. It does not cause weight loss on its own; add a source of protein if you want the meal to be more filling.
Can you add olive oil to Tomato, Cucumber and Purslane Salad with Lemon?
Yes, you can add olive oil to Tomato, Cucumber and Purslane Salad with Lemon if you prefer a richer dressing. The oil-free version relies on lemon for its fresh, sharp flavor, while a little oil gives the salad a softer mouthfeel.
Can people with diabetes eat Tomato, Cucumber and Purslane Salad with Lemon?
Yes, Tomato, Cucumber and Purslane Salad with Lemon can fit into a meal for someone with diabetes. The rest of the meal, including bread or other carbohydrate-rich foods, also matters; ask your dietitian or clinician for advice tailored to your care plan.
Tomato, Cucumber and Purslane Salad with Lemon Vitamins & Minerals
Vitamins
Vitamin K
52.5µg · 44% DV
Vitamin C
27mg · 30% DV
Vitamin A
67.5µg · 8% DV
Folate
30µg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
450mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
11mg · 0% DV
Tomato, Cucumber and Purslane Salad with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato, Cucumber and Purslane Salad with Lemon
To burn the 33 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato, Cucumber and Purslane Salad with Lemon?
Tomato, Cucumber and Purslane Salad with Lemon brings chopped tomato and cucumber together with tender purslane leaves and lemon juice. Purslane is a succulent, slightly tangy leafy green used in Turkish and other eastern Mediterranean home cooking, especially in warm-weather dishes.
The juicy vegetables and crisp cucumber balance purslane’s soft, fleshy leaves, while lemon keeps the salad bright. It works as a fresh side with grilled food, beans or a simple lunch, and can also be served on its own on a hot day. With no added oil, it is a light, low-fat choice; add chickpeas or serve it with bread if you’d like a more filling meal.
How Nutritious Is Tomato, Cucumber and Purslane Salad with Lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato, Cucumber and Purslane Salad with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato, Cucumber and Purslane Salad with Lemon Contain Allergens?
No known major allergens
Which Diets Is Tomato, Cucumber and Purslane Salad with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato, Cucumber and Purslane Salad with Lemon Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Tomato, Cucumber and Purslane Salad with Lemon
Foods Similar to Tomato, Cucumber and Purslane Salad with Lemon
Have another question about Tomato, Cucumber and Purslane Salad with Lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.