Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tomato cucumber Calories
Very low calorie, high water, source of vitamin C and potassium
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tomato cucumber (120 g) has 23 calories. That works out to 19 calories per 100 g. It contains 4 g of carbs, 1 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Tomato cucumber?
Tomato and cucumber is a simple pairing of ripe tomato and fresh cucumber, served sliced or chopped. It is common in many cuisines, from a side salad at home to a fresh plate alongside a larger meal. The tomato is juicy and gently sweet-tart, while cucumber adds a cool, crisp bite.
Serve it with breakfast, tuck it into a sandwich, or pair it with grilled foods, grains or cheese. It is mostly water and naturally low in calories, with vitamin C and potassium. For a fuller salad, add herbs and a little olive oil; for a lighter plate, keep the dressing simple and let the vegetables’ freshness stand out.
Tomato cucumber Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.3g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 18% · Fat 9%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Tomato cucumber Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
12µg · 10% DV
Vitamin A
42µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
25mg · 4% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
How Nutritious Is Tomato cucumber?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tomato cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cucumber
To burn the 19 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tomato cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Tomato cucumber
Foods Similar to Tomato cucumber
Frequently Asked Questions About Tomato cucumber
Can you eat tomato and cucumber together?
Yes, tomato and cucumber can be eaten together; there is no established harmful interaction between them. They are commonly paired in fresh salads, sandwiches, and side dishes.
How do you make a tomato and cucumber salad?
For a simple tomato and cucumber salad, wash and slice both vegetables, then toss them with olive oil, lemon juice, and herbs. Add salt just before serving to limit excess liquid.
Should tomato and cucumber be stored together?
No, whole tomato and cucumber are best stored separately. Keep tomatoes at room temperature to preserve their flavor, while refrigerating cucumbers helps them stay crisp; avoid chilling tomatoes unless they are very ripe.
Does tomato and cucumber salad need onion?
No, onion is optional in tomato and cucumber salad. Add thinly sliced red onion for a sharper flavor, or leave it out for a milder side dish; rinsing sliced onion briefly can soften its bite.
How long does chopped tomato and cucumber last in the fridge?
Chopped tomato and cucumber are best eaten within a day when kept covered in the refrigerator. Store them without salt or dressing, since seasoning draws out liquid and quickly makes the salad watery.
Do you peel the cucumber for tomato and cucumber salad?
No, you usually do not need to peel the cucumber for tomato and cucumber salad. Wash it well and slice it with the skin on; peel it only if the skin is especially tough or bitter.
Can you freeze tomato and cucumber?
No, freezing tomato and cucumber is not suitable if you want to serve them raw. Both become soft and watery after thawing, so use surplus tomatoes in cooked sauce and cucumbers for pickling instead.
Should you remove the seeds from tomato and cucumber for salad?
No, removing the seeds from tomato and cucumber is unnecessary for an everyday salad. If you want a less watery topping for toast or a sandwich, scoop out the tomato’s juicy seed pulp before slicing.
What dressing goes best with tomato and cucumber?
A simple lemon-and-olive-oil dressing works especially well with tomato and cucumber. Fresh herbs such as parsley or dill add flavor; dress the vegetables shortly before serving so they stay crisp.
Can you put tomato and cucumber in a sandwich?
Yes, tomato and cucumber make a fresh sandwich filling. Pat the slices dry and place them between other ingredients or against the bread’s filling, rather than directly on the bread, to reduce sogginess.
Have another question about Tomato cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.