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Tomato cucumber Calories
Very low calorie, high water, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Tomato cucumber Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.3g
· 73%
Protein
0.8g
· 18%
Fat
0.2g
· 9%
Fiber
1.1g
Tomato cucumber Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
12µg · 10% DV
Vitamin A
42µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
25mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Tomato cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cucumber Contain Allergens?
No known major allergens
Which Diets Is Tomato cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cucumber Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato cucumber
Tomato cucumber — Frequently Asked Questions
How many calories are in tomato and cucumber?
Tomato and cucumber provide 19 calories per 100 g. This makes them a low-calorie choice for salads and light meals.
How much protein do tomato and cucumber contain?
Tomato and cucumber contain 0.8 g of protein per 100 g. They are not a high-protein food on their own.
Do tomato and cucumber contain carbohydrates?
Yes. Tomato and cucumber contain 3.3 g of carbohydrates per 100 g, which is a relatively low amount.
Are tomato and cucumber good for a diet?
With 19 calories and 3.3 g of carbohydrates per 100 g, tomato and cucumber can fit into calorie-conscious eating patterns. They are compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian diets.
What is the glycemic index of tomato and cucumber?
The glycemic index of tomato and cucumber is 20. This is considered a low GI value.
Do tomato and cucumber raise blood sugar quickly?
With a glycemic index of 20, tomato and cucumber are classified as low GI. They also provide 3.3 g of carbohydrates per 100 g.
Are tomato and cucumber high in fiber?
Tomato and cucumber provide 1.1 g of fiber per 100 g. They contribute fiber to the diet but are not a high-fiber food by themselves.
Are tomato and cucumber low in fat?
Yes. Tomato and cucumber contain just 0.2 g of fat per 100 g, making them a very low-fat vegetable option.
Are tomato and cucumber gluten-free?
Yes, tomato and cucumber are compatible with a gluten-free diet. They are also classified as unprocessed.
Are tomato and cucumber processed foods?
No. Tomato and cucumber are classified as unprocessed foods, making them a simple vegetable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.