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Cooked tomato without oil Calories
Rich in lycopene, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cooked tomato without oil Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.3g
· 76%
Protein
0.9g
· 16%
Fat
0.2g
· 8%
Fiber
1.7g
Cooked tomato without oil Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Cooked tomato without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked tomato without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tomato without oil Contain Allergens?
No known major allergens
Which Diets Is Cooked tomato without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked tomato without oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked tomato without oil
Cooked tomato without oil — Frequently Asked Questions
How many calories are in cooked tomato without oil?
Cooked tomato without oil has 20 calories per 100g. Per 100g, it also provides 0.9g protein, 4.3g carbs, and 0.2g fat.
Is cooked tomato without oil low glycemic?
Yes. Its glycemic index is 15, which is low, and it contains 1.7g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.