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Cooked tomato with garlic Calories
Rich in lycopene, low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cooked tomato with garlic (120 g) has 40 calories. That works out to 33 calories per 100 g. It contains 7.3 g of carbs, 1.7 g of protein, 0.4 g of fat and 2 g of fiber. Its 11.4 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cooked tomato with garlic Nutrition Facts
Selected: 1 serving (medium) · 120 g
40
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Cooked tomato with garlic nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked tomato with garlic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 40 kcal |
| 1 tablespoon (small) | 18 g | 6 kcal |
| 2 tablespoon (medium) | 36 g | 12 kcal |
| 1 piece (small) | 60 g | 20 kcal |
| ½ cup (half) | 90 g | 30 kcal |
| 100 g | 100 g | 33 kcal |
| 1 piece (medium) | 120 g | 40 kcal |
| 1 cup (medium) | 180 g | 59 kcal |
| 1 serving (large) | 200 g | 66 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Cooked tomato with garlic
How do you make cooked tomato with garlic?
Cooked tomato with garlic is easy to make by gently simmering chopped tomatoes with minced garlic until the tomatoes soften and release their juices. Add a little oil if needed, then season to taste; it can be served as a side or used as a simple sauce.
Is cooked tomato with garlic healthier than raw tomato?
Cooked tomato with garlic can provide more readily available lycopene than raw tomato, because heating softens the tomato’s structure. Cooking may also reduce some heat-sensitive nutrients, so it offers a different nutritional profile rather than being universally better than raw tomato.
Do you need to peel tomatoes for cooked tomato with garlic?
No, you do not need to peel tomatoes for cooked tomato with garlic. The skins soften as they cook and add texture; peel them first if you prefer a smoother result, or blend the finished mixture for a less chunky consistency.
How long does cooked tomato with garlic last in the fridge?
Cooked tomato with garlic usually keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly before storing, and discard it if you notice mold, an unusual smell, or other signs of spoilage.
Can you freeze cooked tomato with garlic?
Yes, cooked tomato with garlic freezes well. Let it cool, divide it into portions, and freeze it in airtight containers; thawed tomatoes may be softer and more watery, so the mixture works especially well in soups, pasta, and sauces.
What can you serve with cooked tomato with garlic?
Cooked tomato with garlic pairs well with eggs, beans, pasta, grilled vegetables, and roasted meat. You can also spoon it over toast or grains; its savory, tangy flavor makes it useful as either a side dish or a simple topping.
When should you add garlic to cooked tomato with garlic?
For cooked tomato with garlic, briefly warm the garlic in oil before adding the tomatoes to bring out its aroma. Keep the heat gentle so the garlic does not burn and turn bitter; add it later if you prefer a milder garlic flavor.
Can cooked tomato with garlic cause heartburn?
Yes, cooked tomato with garlic can trigger heartburn in some people because tomatoes are acidic and garlic can be irritating for sensitive individuals. If it bothers you, try a smaller serving, skip hot spices, and avoid eating it shortly before lying down.
Can you preserve cooked tomato with garlic in jars?
Only use a tested canning recipe if you want to store cooked tomato with garlic at room temperature. Tomato acidity varies, and adding garlic can affect the safety of the mixture; freezing is a simpler option when you do not have a tested method.
Is cooked tomato with garlic suitable for people with diabetes?
Cooked tomato with garlic can fit many diabetes meal plans, especially when it is made without added sugar. Homemade preparation also lets you control salt and other ingredients; if you use a personalized meal plan or medication, ask your dietitian or clinician how to portion it.
Cooked tomato with garlic Vitamins & Minerals
Vitamins
Vitamin C
11.4mg · 13% DV
Vitamin K
8.16µg · 7% DV
B6
0.11mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
312mg · 9% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Sodium
9.6mg · 0% DV
Cooked tomato with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked tomato with garlic
To burn the 40 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked tomato with garlic?
Cooked tomato with garlic is a simple preparation of tomatoes softened with garlic, served as a side or used as a base for other dishes. It fits naturally into Mediterranean-style home cooking, though the seasoning and cooking method vary from kitchen to kitchen.
Cooking mellows the tomato’s tang and brings out the garlic’s savoury aroma. Serve it warm beside eggs, grilled vegetables or fish, spoon it over grains, or enjoy it on toast; it can also be served cool as part of a mezze-style spread. It is low in calories and rich in lycopene, with 33 calories per 100 g. For a more filling meal, pair it with beans or eggs, and keep added oil modest if you want to retain its light character.
How Nutritious Is Cooked tomato with garlic?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked tomato with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tomato with garlic Contain Allergens?
No known major allergens
Which Diets Is Cooked tomato with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked tomato with garlic Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.