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Cooked tomato with garlic Calories
Rich in lycopene, low in calories
CALORIES
GI
POTASSIUM
FIBER
Cooked tomato with garlic Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
6.1g
· 75%
Protein
1.4g
· 17%
Fat
0.3g
· 8%
Fiber
1.7g
Cooked tomato with garlic Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.8µg · 6% DV
Vitamin A
42µg · 5% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Cooked tomato with garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked tomato with garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked tomato with garlic Contain Allergens?
No known major allergens
Which Diets Is Cooked tomato with garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked tomato with garlic Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked tomato with garlic
Cooked tomato with garlic — Frequently Asked Questions
How many calories are in cooked tomato with garlic?
Cooked tomato with garlic provides 33 calories per 100 g. The same serving contains 1.4 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat.
Is cooked tomato with garlic low glycemic?
Yes, cooked tomato with garlic has a glycemic index of 15, which is low. It also provides 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.