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Tomato breakfast spread Calories
A tomato-based spread commonly served at breakfast with bread or flatbread.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tomato breakfast spread (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 2.5 g of carbs, 0.5 g of protein, 1.3 g of fat and 0.6 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato breakfast spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
23
KCAL / 30G
Carbs
2.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Tomato breakfast spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Tomato breakfast spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 3 tablespoon (large) | 45 g | 35 kcal |
| 1 serving (medium) | 50 g | 39 kcal |
| 0.25 cup (quarter) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 120 g | 94 kcal |
| 1 cup (whole) | 240 g | 187 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Tomato breakfast spread
How do you make Tomato breakfast spread?
Tomato breakfast spread is made by cooking chopped tomatoes with olive oil until soft and thick, then seasoning the mixture. Onion, garlic, and pepper are common additions. Let it cool slightly before serving so it is easy to spread on bread.
What do you eat with Tomato breakfast spread?
Tomato breakfast spread goes well on toast, flatbread, or crackers. It also works alongside eggs, olives, and cheese on a breakfast plate, or as a savory dip for raw vegetables.
Is Tomato breakfast spread the same as tomato chutney?
No, Tomato breakfast spread is usually a savory, soft tomato mixture served with breakfast bread, while tomato chutney is often cooked longer with vinegar, sugar, or stronger spices. Recipes vary, so some versions may overlap in texture or flavor.
Can you make Tomato breakfast spread with canned tomatoes?
Yes, canned tomatoes work in Tomato breakfast spread, especially when fresh tomatoes are out of season. Drain excess liquid first, then simmer the tomatoes uncovered until thick; otherwise the spread may turn watery.
Should Tomato breakfast spread be served hot or cold?
Tomato breakfast spread can be served warm or chilled. A warm serving is especially easy to spread on bread, while chilling gives the flavors time to meld and makes it convenient to serve straight from the refrigerator.
How do you keep Tomato breakfast spread from getting watery?
To keep Tomato breakfast spread from getting watery, simmer it uncovered until excess moisture evaporates. Choose ripe but firm tomatoes, and remove some of their watery seed pulp before cooking if they are especially juicy.
Can you freeze Tomato breakfast spread?
Yes, Tomato breakfast spread can be frozen in small airtight portions. Its texture may be softer or watery after thawing, so defrost it in the refrigerator and stir it well; briefly reheating it can help bring the mixture together.
How long does homemade Tomato breakfast spread last in the fridge?
Homemade Tomato breakfast spread keeps for a few days in a clean, covered container in the refrigerator. Refrigerate it once it has cooled, avoid leaving it out during a long breakfast, and use a clean spoon each time.
Can Tomato breakfast spread be made without cooking?
Yes, you can make Tomato breakfast spread with finely chopped or grated raw tomatoes, but it will be juicier and taste fresher than a cooked version. Drain the tomato well and prepare only what you plan to serve soon.
Can you use Tomato breakfast spread as a sandwich filling?
Yes, Tomato breakfast spread works as a sandwich filling, but a thick version is best so it does not soak the bread. Pair it with a firm cheese, egg, or leafy greens, and assemble the sandwich shortly before eating.
Tomato breakfast spread Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin E
0.36mg · 2% DV
Vitamin K
2.25µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
93mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
80mg · 2% DV
Manganese
0.03mg · 1% DV
Tomato breakfast spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato breakfast spread
To burn the 23 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato breakfast spread?
Tomato breakfast spread is a savoury, tomato-based dish, usually made by cooking grated or finely chopped tomatoes with oil and seasonings. Some home-style versions include pepper or garlic, and the consistency can range from spoonable to thick enough to spread on bread.
In Turkey, it appears on the breakfast table alongside cheese, olives and eggs, ready to be spooned onto bread, bazlama or toast. Its flavour is tangy and gently savoury, with the texture depending on how long the tomatoes are cooked. It is mostly vegetable-based and relatively light; a 100 g portion provides 2.1 g of fibre. For a lighter version, use less oil, and serve it with eggs or cheese for a more substantial breakfast.
How Nutritious Is Tomato breakfast spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato breakfast spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato breakfast spread Contain Allergens?
No known major allergens
Which Diets Is Tomato breakfast spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato breakfast spread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.