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Tomato Bean Sprout Salad Calories
Low-calorie source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Tomato Bean Sprout Salad Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
5.4g
· 66%
Protein
2.1g
· 26%
Fat
0.3g
· 8%
Fiber
1.8g
Tomato Bean Sprout Salad Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
Vitamin K
15.5µg · 13% DV
Folate
43µg · 11% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
48mg · 7% DV
Potassium ⭐
225mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Tomato Bean Sprout Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Bean Sprout Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Bean Sprout Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Bean Sprout Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Bean Sprout Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tomato Bean Sprout Salad
Tomato Bean Sprout Salad — Frequently Asked Questions
How many calories are in tomato bean sprout salad?
Tomato bean sprout salad has 30 calories per 100 grams. That makes it a low-calorie vegetable-based option.
How much protein does tomato bean sprout salad contain?
It provides 2.1 grams of protein per 100 grams. This can add a small protein boost to a light meal.
Is tomato bean sprout salad good for weight loss?
With 30 calories and 0.3 grams of fat per 100 grams, it can fit well into a calorie-conscious diet. It also contains 1.8 grams of fiber per 100 grams.
Is tomato bean sprout salad keto-friendly?
Yes, the provided diet compatibility lists it as keto-friendly. It contains 5.4 grams of carbs per 100 grams.
Does tomato bean sprout salad have a high glycemic index?
No, its glycemic index is 15. That is considered low.
Is tomato bean sprout salad filling?
It contains 1.8 grams of fiber and 2.1 grams of protein per 100 grams. This gives it a light but balanced nutrition profile.
Is tomato bean sprout salad high in fat?
No, it has just 0.3 grams of fat per 100 grams. It is a very low-fat choice.
Is tomato bean sprout salad vegan and gluten-free?
Yes, it is listed as suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is tomato bean sprout salad processed food?
It is classified as minimally processed. That means it is closer to its natural form than heavily processed foods.
How many carbs are in tomato bean sprout salad?
It contains 5.4 grams of carbohydrates per 100 grams. Its glycemic index of 15 also indicates a low glycemic impact profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.