Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Tomato Bean Sprout Salad Calories
Low-calorie source of vitamin C and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Tomato Bean Sprout Salad (120 g) has 36 calories. That works out to 30 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 22.2 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato Bean Sprout Salad Nutrition Facts
Selected: 1 cup (chopped) · 120 g
36
KCAL / 120G
Carbs
6.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 25% · Fat 9%
Tomato Bean Sprout Salad nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chopped Tomato Bean Sprout Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 36 kcal |
| ½ cup (chopped) | 60 g | 18 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (medium) | 150 g | 45 kcal |
| 1.5 cup (chopped) | 180 g | 54 kcal |
| 2 cup (chopped) | 240 g | 72 kcal |
| 1 serving (large) | 250 g | 75 kcal |
| 1 serving (extra large) | 350 g | 105 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Tomato Bean Sprout Salad
How do you make Tomato Bean Sprout Salad?
To make Tomato Bean Sprout Salad, toss chopped tomatoes with well-rinsed, drained bean sprouts, then dress with olive oil, lemon juice, salt, and pepper. Add fresh herbs if you like, and mix in the dressing just before serving.
Are the bean sprouts in Tomato Bean Sprout Salad safe to eat raw?
They can be eaten raw, but raw sprouts have a higher risk of carrying harmful bacteria than many vegetables. Rinse them thoroughly and keep them refrigerated; cooking the sprouts before adding them is the safer choice, especially for people at higher risk of foodborne illness.
How long does Tomato Bean Sprout Salad last in the fridge?
Tomato Bean Sprout Salad is best eaten fresh, but leftovers can be kept covered in the refrigerator for about 1–2 days. The tomatoes release liquid and the sprouts lose their crunch, so discard the salad if it smells off or looks spoiled.
What dressing goes well with Tomato Bean Sprout Salad?
A lemon-and-olive-oil dressing suits Tomato Bean Sprout Salad because its acidity brightens the tomatoes without overpowering the sprouts. A little rice vinegar, garlic, or sesame oil can give it a different flavor; add dressing shortly before serving to preserve the crunch.
What can I add to Tomato Bean Sprout Salad to make it more filling?
Add chickpeas, edamame, or cooked grains to make Tomato Bean Sprout Salad more substantial. These pair well with the fresh tomatoes and crisp sprouts; for a quick meal, serve it alongside tofu, eggs, or grilled fish.
Do you need to cook bean sprouts for Tomato Bean Sprout Salad?
No, cooking is not essential for the usual fresh salad, but briefly cooking the sprouts reduces food-safety risk. Blanch or sauté them, cool them promptly, and then combine them with the tomatoes so the salad stays fresh-tasting.
Can Tomato Bean Sprout Salad be made ahead of time?
Yes, you can rinse and dry the sprouts and chop the other ingredients ahead, but store them separately. Combine the tomatoes, sprouts, and dressing shortly before serving; otherwise the tomatoes can make the salad watery and the sprouts may soften.
What kind of bean sprouts are used in Tomato Bean Sprout Salad?
Mung bean sprouts are the common choice for Tomato Bean Sprout Salad because they have a mild flavor and crisp texture. Other edible bean sprouts can work, but their size and firmness vary, so adjust the chopping and preparation accordingly.
Is Tomato Bean Sprout Salad a good option for a light lunch?
Yes, Tomato Bean Sprout Salad can work as a light lunch, especially with a protein-rich addition such as chickpeas, tofu, or eggs. The plain salad is mostly vegetables and may not keep you full for long on its own.
Can you serve Tomato Bean Sprout Salad warm?
Yes, Tomato Bean Sprout Salad can be served warm if you briefly sauté or blanch the sprouts first. Let them cool slightly, then fold in the tomatoes and dressing; adding tomatoes off the heat helps keep them from turning mushy.
Tomato Bean Sprout Salad Vitamins & Minerals
Vitamins
Vitamin C
22.2mg · 25% DV
Vitamin K
18.6µg · 16% DV
Folate
51.6µg · 13% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.23mg · 10% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
9.6mg · 0% DV
Tomato Bean Sprout Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Bean Sprout Salad
To burn the 36 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Bean Sprout Salad?
Tomato Bean Sprout Salad combines juicy chopped tomatoes with crisp bean sprouts, usually brought together with a simple lemon dressing and, if you like, fresh herbs. It is a flexible everyday salad rather than a dish tied to one particular regional tradition; the sprouts add a pleasantly crunchy contrast to the tomatoes.
Serve it as a fresh side with grilled vegetables, rice or a main meal, or add it to a light lunch. Its vegetables provide vitamin C and fibre, while the salad remains low in calories: it has 30 calories per 100 g. It suits anyone looking for a lighter plate; for more staying power, pair it with beans or another substantial protein, and keep the dressing modest.
How Nutritious Is Tomato Bean Sprout Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Bean Sprout Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Bean Sprout Salad Contain Allergens?
No known major allergens
Which Diets Is Tomato Bean Sprout Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato Bean Sprout Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Tomato Bean Sprout Salad
Foods Similar to Tomato Bean Sprout Salad
Have another question about Tomato Bean Sprout Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.