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Tomato Ayran Calories
Source of protein and calcium
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tomato Ayran (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tomato Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Tomato Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tomato Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (large) | 300 g | 105 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Tomato Ayran
What is tomato ayran?
Tomato ayran is a savory yogurt drink made by mixing yogurt and water with tomato. It is usually served chilled, and recipes may include salt or herbs. The result is tangier and more tomato-flavored than plain ayran.
How do you make tomato ayran?
To make tomato ayran, whisk or blend yogurt with cold water until smooth, then mix in grated, blended, or strained tomato. Add salt to taste and chill before serving for a more refreshing drink.
Does tomato ayran use fresh tomatoes or tomato juice?
Tomato ayran can be made with either fresh tomatoes or tomato juice. Fresh tomatoes give it a more rustic texture, while strained juice makes a smoother drink; use plain juice rather than a heavily seasoned tomato drink.
What does tomato ayran taste like?
Tomato ayran tastes tangy and savory, combining yogurt’s tartness with the fresh, mildly sweet flavor of tomato. Salt and herbs can make it more savory, while using less tomato keeps its flavor closer to traditional ayran.
How is tomato ayran different from regular ayran?
Tomato ayran adds tomato to the yogurt-and-water base of regular ayran, giving it a pink or reddish color and a fresh tomato flavor. Plain ayran has no tomato and a simpler, more distinctly yogurt-forward taste.
Should tomato ayran be served cold?
Yes, tomato ayran is generally served cold. Chilling brings out its refreshing quality and helps it pair well with savory meals; stir it before pouring if the tomato or yogurt has settled while it was resting.
What foods go well with tomato ayran?
Tomato ayran pairs well with grilled meats, kebabs, flatbreads, and spicy or strongly seasoned dishes. Its cool, tangy flavor complements rich food, and it can also be served with a simple lunch or a savory snack.
Why does tomato ayran separate?
Tomato ayran can separate as its yogurt, water, and tomato settle at different rates. This is a normal change in texture, not necessarily spoilage; stir or briefly blend it before serving to bring the ingredients together again.
Can you make tomato ayran with kefir instead of yogurt?
Yes, kefir can replace yogurt in tomato ayran, but the drink will usually taste more tart and may be thinner. Add the water gradually and taste as you go, since kefir’s consistency varies between products.
How should you store leftover tomato ayran?
Keep leftover tomato ayran covered in the refrigerator and drink it while it still smells and tastes fresh. It may separate during storage, so stir it before serving; discard it if its smell or flavor has noticeably changed.
Tomato Ayran Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
B5
0.64mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
174mg · 17% DV
Iodine
24µg · 16% DV
Sodium
360mg · 16% DV
Potassium ⭐
300mg · 9% DV
Tomato Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Ayran
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Ayran?
Tomato Ayran is a tomato-flavoured version of ayran, the savoury drink made by thinning yogurt with water and seasoning it with salt. It can be prepared with grated fresh tomato or tomato juice, so the colour and intensity vary from one recipe to another.
Served cold, it has ayran’s mild tang and creamy, pourable texture, with a fresh tomato note. In Turkey it is often enjoyed alongside lunch or dinner, including grilled meats and everyday home cooking; elsewhere, it works well as a cooling drink with savoury meals. As a yogurt-based beverage, it offers protein and calcium. For a lighter-tasting glass, use ripe, juicy tomatoes and keep the salt modest.
How Nutritious Is Tomato Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Ayran Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.