Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Tomato and onion pickle Calories
Low-calorie, savory pickled vegetable condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Tomato and onion pickle (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tomato and onion pickle Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
8
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Tomato and onion pickle nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Tomato and onion pickle?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 8 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 0.25 cup (quarter) | 40 g | 11 kcal |
| 3 tablespoon (large) | 45 g | 12 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| ½ cup (half) | 80 g | 22 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (large) | 100 g | 27 kcal |
| 1 cup (whole) | 160 g | 43 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Tomato and onion pickle
How do you make tomato and onion pickle?
Tomato and onion pickle is made by covering chopped tomatoes and onions with a seasoned brine or vinegar mixture. Pack clean vegetables into a clean jar, keep them submerged, and follow a tested recipe for the method and storage conditions.
Does tomato and onion pickle need to ferment?
No, tomato and onion pickle does not always need to ferment. Quick versions get their tang from vinegar, while brined versions can ferment as beneficial bacteria develop. Those methods have different recipes and storage requirements, so do not substitute one for the other.
What tomatoes are best for tomato and onion pickle?
Firm, unbruised tomatoes work best for tomato and onion pickle because they are less likely to collapse in the jar. Very ripe, soft tomatoes can turn mushy; green tomatoes are used in some recipes but give a tarter, firmer result.
How long does tomato and onion pickle last after opening?
Keep opened tomato and onion pickle refrigerated, with the vegetables covered by their brine or vinegar mixture. Its safe storage time depends on how it was prepared, so follow a tested recipe’s guidance and discard it if you notice mold, slime, or an off smell.
What do you eat tomato and onion pickle with?
Tomato and onion pickle goes well with rice and beans, grilled meats, sandwiches, and rich or savory meals. Its sharp acidity adds contrast; drain it before serving if you want the flavor without extra brine on the plate.
Why did my tomato and onion pickle turn soft?
Tomato and onion pickle often turns soft when the tomatoes were overripe, bruised, or stored under unsuitable conditions. Choose firm produce, avoid crushing it while packing, and follow the recipe’s specified salt level and storage instructions.
Can you make tomato and onion pickle without vinegar?
Yes, tomato and onion pickle can be made without vinegar by using a tested salt-brine fermentation recipe. The brine supports fermentation rather than supplying ready-made acidity, so use the recipe’s proportions and timing instead of simply leaving vinegar out.
How can you tell if tomato and onion pickle has gone bad?
Discard tomato and onion pickle if it has fuzzy mold, a foul or unusual odor, a slimy texture, or unexpected discoloration. Bubbles can occur during fermentation and do not alone prove spoilage; do not just remove mold and eat the rest.
Is tomato and onion pickle high in salt?
Tomato and onion pickle can be high in salt because salt is commonly used in brines and recipes. If you have high blood pressure, kidney disease, or a prescribed salt limit, ask your clinician or dietitian how much is appropriate for you.
Can you use red onion in tomato and onion pickle?
Yes, red onion works in tomato and onion pickle. It tends to add color and a sharper onion flavor, while white or yellow onion may taste milder; slice the onion evenly so it pickles at a similar rate to the tomatoes.
Tomato and onion pickle Vitamins & Minerals
Vitamins
Vitamin C
2.55mg · 3% DV
Vitamin K
2.55µg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Sodium
234mg · 10% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
57mg · 2% DV
Tomato and onion pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and onion pickle
To burn the 8 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato and onion pickle?
Tomato and onion pickle is a Turkish-style preserve made by steeping tomatoes and onions in vinegar or brine, often with salt and spices. Recipes vary: the vegetables may stay fairly crisp or soften as they take on the tangy pickling liquid.
Its sharp, savoury-sour flavour and contrasting textures make it a lively side for grilled foods, beans, rice dishes or sandwiches. In Turkey it is served in small amounts alongside everyday meals, rather than treated as a main dish; it can also brighten a breakfast spread. Mostly vegetables, it is light in calories, with 27 calories per 100 g. Use a modest spoonful to add punch to a plate, or pair it with plain grains and grilled vegetables.
How Nutritious Is Tomato and onion pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato and onion pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and onion pickle Contain Allergens?
No known major allergens
Which Diets Is Tomato and onion pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato and onion pickle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Tomato and onion pickle
Foods Similar to Tomato and onion pickle
Have another question about Tomato and onion pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.