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Tomato and lettuce Calories
Low-calorie source of vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Tomato and lettuce Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.1g
· 68%
Protein
1g
· 22%
Fat
0.2g
· 10%
Fiber
1.2g
Tomato and lettuce Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
11.5mg · 13% DV
Folate
31µg · 8% DV
Vitamin A
47µg · 5% DV
Minerals
Potassium ⭐
226mg · 7% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Calcium
20mg · 2% DV
Tomato and lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato and lettuce Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and lettuce Contain Allergens?
No known major allergens
Which Diets Is Tomato and lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tomato and lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.