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Tomato and Kıl pepper pickle sauce Calories
A tangy, salty pickled sauce made with tomatoes and thin Kıl peppers.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Tomato and Kıl pepper pickle sauce (15 g) has 4 calories. That works out to 28 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Tomato and Kıl pepper pickle sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
4
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Tomato and Kıl pepper pickle sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Tomato and Kıl pepper pickle sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 2 tablespoon (large) | 30 g | 8 kcal |
| 1 serving (small) | 30 g | 8 kcal |
| 0.25 cup (quarter) | 60 g | 17 kcal |
| 1 serving (medium) | 60 g | 17 kcal |
| 100 g | 100 g | 28 kcal |
| ½ cup (half) | 120 g | 34 kcal |
| 1 cup (whole) | 240 g | 67 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Tomato and Kıl pepper pickle sauce
What is Tomato and Kıl pepper pickle sauce?
Tomato and Kıl pepper pickle sauce is a tangy, salty condiment made from tomatoes and slender Kıl peppers. Recipes may use vinegar or fermentation, so its acidity, texture, and storage needs can vary.
What do you eat Tomato and Kıl pepper pickle sauce with?
Tomato and Kıl pepper pickle sauce works as a relish with grilled meats, beans, rice, eggs, or sandwiches. Its sharp, salty flavor can dominate mild foods, so start with a small spoonful and add more to taste.
How do you make Tomato and Kıl pepper pickle sauce at home?
Chop ripe tomatoes and fresh Kıl peppers, then combine them with salt and the vinegar or brine specified in your recipe. Some versions ferment, while others rely on vinegar; follow the recipe’s preparation and storage directions.
Is Tomato and Kıl pepper pickle sauce fermented?
Not always. Tomato and Kıl pepper pickle sauce can be made with vinegar, fermented in brine, or prepared using another pickling method. The ingredient list or recipe tells you which process was used; the name alone does not establish that it is fermented.
How should you store Tomato and Kıl pepper pickle sauce after opening?
Keep Tomato and Kıl pepper pickle sauce refrigerated after opening and use a clean utensil each time. Homemade versions should not be assumed shelf-stable; follow the recipe’s storage instructions and discard the sauce if you see mold or signs of spoilage.
Is Tomato and Kıl pepper pickle sauce spicy?
It can be mildly hot or quite spicy, depending on the peppers used and their proportion in the recipe. Kıl peppers are slender peppers, but the name alone does not guarantee a particular heat level; taste a little before serving.
Can you cook with Tomato and Kıl pepper pickle sauce?
Yes, Tomato and Kıl pepper pickle sauce can be stirred into cooked dishes, used in marinades, or served alongside food. Add it toward the end of cooking to preserve its tangy character, and taste before adding extra salt.
Why is my Tomato and Kıl pepper pickle sauce bubbling?
Bubbling can occur during active fermentation, but it does not by itself prove that the sauce is safe. If you notice mold, an unpleasant rotten smell, or other clear signs of spoilage, do not taste it; discard it.
Can you use another pepper instead of Kıl peppers in Tomato and Kıl pepper pickle sauce?
Yes, but the flavor and texture will change. A thin green chili or another slender pepper can work; adjust the amount to its heat and chop it finely so it blends well with the tomatoes.
How can you make Tomato and Kıl pepper pickle sauce less salty or sour?
Use a smaller amount or mix the serving portion into a mild, unsalted food to soften its sharpness. Avoid adding water to the whole storage jar, since that can change the conditions that help preserve the sauce.
Tomato and Kıl pepper pickle sauce Vitamins & Minerals
Vitamins
Vitamin C
2.1mg · 2% DV
B6
0.01mg · 1% DV
Vitamin A
6.3µg · 1% DV
Vitamin K
0.83µg · 1% DV
Minerals
Sodium
108mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Manganese
0.02mg · 1% DV
Tomato and Kıl pepper pickle sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato and Kıl pepper pickle sauce
To burn the 4 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato and Kıl pepper pickle sauce?
Tomato and Kıl pepper pickle sauce is a tangy, salty Turkish condiment made with tomatoes and slender Kıl peppers, a local thin-skinned pepper. The ingredients are chopped and pickled, with recipes varying from household to household; it may be spooned out as a chunky relish or served more like a sauce.
In Turkey, it can accompany bread and cheese at breakfast, sit alongside beans and other home-cooked dishes, or be served as part of a meze spread. Its bright acidity and gentle pepper heat perk up simple foods. It is low in calories—28 per 100 g—but has a pronounced salty, sour taste, so a modest spoonful is usually plenty. Try it with grilled vegetables, beans or plain yogurt.
How Nutritious Is Tomato and Kıl pepper pickle sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato and Kıl pepper pickle sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato and Kıl pepper pickle sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato and Kıl pepper pickle sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato and Kıl pepper pickle sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.