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🥗

●Low GI

Tomato and cucumber salad Calories

Low-calorie, refreshing, high-water salad

CALORIES

18kcal

15low

POTASSIUM

210mg

FIBER

1.1g

Tomato and cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 76%

Protein

0.8g

· 16%

Fat

0.2g

· 8%

Fiber

1.1g

Tomato and cucumber salad Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

Vitamin K

10.2µg · 9% DV

0.18mg · 4% DV

0.07mg · 4% DV

Minerals

Potassium ⭐

210mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

16mg · 2% DV

Tomato and cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tomato and cucumber salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato and cucumber salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tomato and cucumber salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato and cucumber salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Tomato and cucumber salad

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Tomato and cucumber salad — Frequently Asked Questions

How many calories are in tomato and cucumber salad?

Tomato and cucumber salad contains 18 calories per 100 g. It provides 0.2 g of fat per 100 g.

Is tomato and cucumber salad suitable for a low-glycemic diet?

Tomato and cucumber salad has a glycemic index of 15. Per 100 g, it contains 3.9 g of carbohydrates and 1.1 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.