🥗
Tokmakan salad Calories
Vegetable-forward, fiber-rich, light salad
CALORIES
GI
POTASSIUM
FIBER
Tokmakan salad Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 34%
Protein
1.9g
· 9%
Fat
5.1g
· 57%
Fiber
2.1g
Tokmakan salad Vitamins & Minerals
Vitamins
Vitamin K
52µg · 43% DV
Vitamin A
185µg · 21% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Tokmakan salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tokmakan salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tokmakan salad Contain Allergens?
No known major allergens
Which Diets Is Tokmakan salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tokmakan salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Tokmakan salad
Tokmakan salad — Frequently Asked Questions
How many calories are in Tokmakan salad?
Tokmakan salad contains 78 calories per 100 g. That serving also provides 1.9 g of protein, 6.8 g of carbohydrates, and 5.1 g of fat.
Is Tokmakan salad suitable for a low-glycemic diet?
Tokmakan salad has a glycemic index of 20, which is low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
Have another question about Tokmakan salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.